What sports does exercise include? Fitness can promote the metabolism of the body, and exercise can improve the body's resistance. We should arrange the exercise time reasonably. If you want to exercise yourself, you can consider this exercise. Here, I will show you what physical exercise includes.
What sports does exercise include? 1 1, walk.
As the saying goes, "walking after a meal" is not only a habit, but also a good habit that can bring health to the body. Walking after meals every day is helpful for digestion and blood circulation. In the long run, the health of life can be seen.
Step 2 run
This is one of the most common high-energy exercise, and running can relieve people's fatigue and mental stress, and it is a good aerobic exercise.
Step 3 swim
Swimming is a good aerobic exercise, because people don't sweat a lot in water, so they don't feel tired easily.
Step 4 jump rope
It is a good choice to keep a skipping rope at home, if you want to exercise and don't want to go out at the same time. Skipping rope is an activity that many children can play, suitable for all ages.
Step 5 ride a bike
Although traditional bicycles are basically pedaling, they are actually the most beneficial exercise. Not to mention environmental protection, it can also play the role of exercise, and pedaling for 30 minutes every day is most helpful to the body.
What sports does exercise include? 2 1. Sports in life. Such activities mainly include walking, climbing stairs, cycling to work, gardening, housework, shopping, shopping and so on. Among them, walking, cycling and gardening are the best. If you have no chance to do gardening, you can walk more and ride more.
Step 2 stretch. This kind of exercise mainly includes yoga, stretching, aerobics and so on. For example, standing by the wall, the "climbing action" with both hands extending upward along the wall; Stretch your back with your hands behind your back; Put your hands above your head, bend back and stretch your abdomen.
3. Aerobic exercise and leisure exercise. Aerobic exercise includes jogging, cycling, swimming, mountain climbing, aerobic dance, aerobics and so on. Leisure sports include tennis, basketball, golf and other ball games. This kind of exercise can exercise heart and lung function, and leisure exercise can also cultivate sentiment.
4. Muscle exercise. Including weight training, sit-ups, push-ups, tension bands, etc. Muscle strength training is most easily overlooked in daily life. Aerobic exercise has little effect on muscles, so we should take time out for special strength training every week. Sit-ups and sit-ups are suitable for daily training, and dumbbells can also be used for some upper limb weight-bearing exercises.
What kinds of sports do sports include? 3 First, change the sports content. Any physical activity that requires energy is helpful to fitness, but it is important to remember that diversification is the key to increasing interest in life and fitness. More importantly, when your body is used to an activity, it learns to do it in a more effective way, which makes it easier for you to stagnate in exercise. Enjoy all kinds of activities and fun, and let your body and mind constantly guess your next step.
Second, do exercise by dancing. As long as you persist, whether it is ballet, break dancing or even ghost dancing, it can make you healthier. You can join Zumba classes or street dance. While enjoying the fun, you will be amazed at the number of calories burned successfully.
Third, swimming. It doesn't matter whether you tread water, the dog crawls or the butterfly. Swimming is a good sport and full of fun.
Fourth, learn yoga. Yoga is a kind of exercise that can keep physical and mental health. Pick one day a week, put aside your usual exercise and let your body do serious stretching exercises. Yoga helps to maintain the flexibility of the body and is also a good way to exercise muscles.
Fifth, store the right food at home. Buy healthy fruits, vegetables, whole grains, soups, etc. Don't put snacks in the food cabinet if you want to eat, so you won't be tempted by them. Although it is not an exaggeration to indulge yourself to eat snacks occasionally, it is too easy for people to indulge if the home is full of unhealthy snacks. See if you are willing to go to a bakery or supermarket to buy snacks. This is the best test to satisfy your appetite (better yet, try to walk or ride a bike to buy snacks).