1。 What is the first thing to wake up? Wash your face, brush your teeth and change clothes. After brushing your teeth, you can also drink a cup of boiled water or honey water first. 10 minutes later, you can start eating. What should you eat? How can low-calorie people in thin belly fill their stomachs? Attention, they must be full. It's best to be full after eating, and don't want to eat anything else. You can eat as many fruits and vegetables as you want, except high-calorie fruits, ordinary apples and pears. There are cherries, cucumbers and tomatoes recently. If you don't feel bad, you can eat pickles.
2。 If you eat a bunch of fruits in the morning, you will be almost digested in about 10, and you will feel hungry at this time. Attention, you must not eat at this time. People are often used to eating when they are hungriest. Why is it that thin belly is the easiest to gain weight by eating at this time? Because the digestive system is in a slow period at this time, many things you eat can't be digested, but we all know that you eat the most when you are hungriest, especially after eating. On the contrary, if you don't eat at this time, just because the digestive system doesn't digest, you will turn the fat in your body into heat for your body to consume, which can just achieve the effect of losing weight. Don't eat, eat what? Relax, there are two things to eat,
1。 Drink water, boiled water, and drink as much as you can. Be careful not to eat snacks such as biscuits and chocolates.
2。 Pu 'er Tea A cup of Pu 'er tea every day 10 can reduce fat and detoxify. I don't know if it's this effect. I've never been constipated.
3。 Lunch is the same as breakfast. You must eat as much as you can, but there is a rule that you can't eat protein and starch at the same time, if you decide to eat meat today. Well, don't eat rice, steamed bread, cakes and noodles, just give up all the staple foods. Of course, you can't eat fried chicken legs and sausages with high fat and calories. Just eat some fish and shrimp until you are full. What, thin belly? Today you eat staple food, noodles or rice, only light stir-fry or various vegetable soups, and don't eat meat and eggs. Protein can also be given priority to one day, and staple food can be given priority to one day, alternately, so that the body can be supplied and the nutrients will not be single.
4。 10 is a hurdle, so is 3 o'clock. It's summer now, and it's easy to get sleepy at this time. Keep drinking water. Of course, it will be better if you drink tea, because drinking tea can also prevent drowsiness, which is much better than coffee.
5。 Dinner, dinner should pay attention to the first point is that you can't eat after 6 o'clock, and you must not eat. In fact, it is best not to eat after 5 o'clock with a thin stomach, but it is difficult for ordinary people to do so.