The safest speed is to reduce 0.5- 1 kg per week, so as not to pose a risk to health.

Point 2: The daily calorie intake is not less than 800 calories.

Generally speaking, girls are advised to consume 65,438+0,200 calories a day. If you really want to challenge the limit of slimming, you must not use the method of "not eating or drinking". Eat at least 800 calories a day to keep your body functioning normally.

The third point: increase the calorie consumption by 500 calories a day.

It is difficult to lose weight when the body is in a state of "less in and more out". If you really have no time or interest in sports, please walk 1 hour every day.

Essential strategy for slimming 1

Diet control is not afraid of obesity.

When it comes to losing weight, the first thing that comes to mind is "diet". Whether you can lose weight without rebounding depends on whether your diet is useful or not. There are no complicated food calorimeters or demanding diet meals. As long as you do the following "10DOn t" and "10 do", you will lose weight 1 kg in a week.

Never do TOP 10.

1, no hunger strike: you can eat less if you want to lose weight, but you must not eat. The weight lost by fasting in the process of losing weight will be doubled on you in the future.

2, don't just eat one kind of food: eat only apples for three meals a day, or eat only a single kind of food, the body can not absorb balanced nutrition, can not provide energy for weight loss, and will make your face worse.

3, do not eat midnight snack: this should be needless to say, the luxury of eating midnight snack is not what people who lose weight should enjoy.

4, can not completely reject starchy foods: Many stars have introduced that eating less starch is helpful to lose weight, but it should be clear that eating less does not mean not eating, and a high-protein diet without starch will bring health sequelae to the body.

5, do not eat snacks: snacks and foreign fast food are the natural enemies of the slimming family, out of sight is clean, you must hold back when you see it.

6, do not drink beer: beer is actually liquid bread, a glass of beer can reach the heat of a bowl of rice, you must refuse beer, there will be a successful day.

7. Don't drink sugary drinks: Don't touch drinks containing sugar and additives. Drinking boiled water, sugar-free green tea and sugar-free juice is the king of losing weight.

8. Don't eat until the end: If your appetite before losing weight was 1 bowl, now you can only eat 2/3 bowls to reduce calories.

9. Don't vomit after eating: Many celebrity artists will use the extreme method of "licking their throats" to lose weight. The short-term feeling of fasting will bring lifelong harm to their health.

10, don't eat when you are anxious: it is easy to "turn grief into appetite" when you are anxious, and an uncontrollable and long-term weight loss plan will be ruined.

& lt/SPAN>。 Absolutely TOP 10

1. Eat even if you're not hungry: You'd rather eat less, so as not to feel hungry after dinner, then eat snacks indiscriminately, or lead to overeating at the next meal.

2, be sure to eat breakfast: it is best to finish breakfast before 9 am, this is the mechanism to start the day's energy.

Dinner should be finished before 8 o'clock in the evening: eating dinner later is equivalent to eating a midnight snack. If you really can't finish your dinner before 8 o'clock, please use fruit instead.

4, eat fruit every meal: fruit is rich in fiber and vitamins, low in calories. I feel full after eating, and I can still go to beauty beauty. There is really no reason not to eat.

5, be sure to eat with vegetables: it is really painful to watch others eat at the table, then move chopsticks to the vegetables, do not eat raw fried, oily, preferably boiled vegetables.

6, drink 2000CC of water every day: good metabolism can discharge excess oil and waste on the body, which is indispensable for creating tender skin.

7. The first glass of water when you get up in the morning: If you are used to drinking juice, milk, etc. When you get up in the morning, please move them to the second position. Drink a cup of warm water to clean the stomach and replenish the water lost at night.

8. Chew slowly: If you eat less and eat in a hurry, the body will lose it before it can absorb nutrients, which will also bring a burden to the stomach.

9, learn to be picky about food: don't eat greasy, don't eat fried, run less restaurants, eat more boiled vegetables, and start your own business.

10, be sure to hypnotize yourself: many people admit that delicious things are often useless and beneficial things are not very delicious, but we must keep telling ourselves that cakes and chips are really not delicious ... I am full and can't eat anything. This is really useful.