Tell the truth about losing weight ... If it is purely for losing weight, just look at the picture 1, and the picture 1 is aimed at ordinary people, not fitness enthusiasts.

The foundation of losing weight, the bottom of the pyramid, is the foundation.

Insufficient heat

It is the foundation. No matter how much exercise you do, it's hard to lose weight if you don't completely control your diet. ...

Of course, this is not to make you go on a diet and starve. ....

Protein intake

Protein's intake has two requirements:

1. Get enough protein every day. That is, meat, as long as it is not fat, it doesn't matter to eat more lean meat with low fat content.

2. Be sure to supplement after exercise, which is a nutrient needed by the body muscles and can also provide a certain sense of fullness.

Strength training

For the general population, in order to lose weight and maintain the health of muscles and internal organs, it is enough to carry out full-body training three times a week. Because I'm not a fitness enthusiast.

adequate sleep

Get at least 8 hours of sleep every day.

Let your body recover, keep in good condition, go to bed early and get up early, otherwise staying up late and not getting enough sleep will often make you feel greedy and hungry. ..

aerobic exercise

This is an exclusive exercise to lose weight. If the purpose is to lose weight, whether it's 30 minutes or 60 minutes, whether it's brisk walking or jogging, just move. ...

Of course, if you have requirements for shaping. ...

In the pyramid, aerobic exercise and strength training are interchangeable. ..