This complete three meals a day lazy diet, I collected from a small program, ate for a week, lost 7 pounds! ! ! hahaha. . .

Super suitable for the student party.

Breakfast: eggs (boiled eggs, fried eggs, marinated eggs, tea eggs) and milk; Xerox original potato chips 40g a pack. Just have a comfortable breakfast.

Lunch: scrambled eggs with tomatoes in the canteen? Fried meat with green pepper. When you are satisfied with your lunch, you can add another pack of 40g to the original potato chips. If you are full, you must be full. )

Dinner: a small portion of vegetable mala Tang (green leafy vegetables, Flammulina velutipes, shredded konjac). Just eat until you are not hungry.

Office workers can use other fat-reducing recipes, small programs, and many fat-reducing recipes. They can order takeout or eat in restaurants, which are free. Follow them.

Name of applet: high-energy diet.