On June 7th, 65438+ 10/kloc-0, Jay Chou accompanied his daughter-in-law Hannah Quinlivan to promote the offline activities of Hannah Quinlivan's big movie "Almighty Storm". Jay Chou, who hasn't appeared for a long time, gave everyone a duel as soon as he appeared. The whole person has gained a lot of weight, just like an inflated balloon! Many people make fun of Jay Chou who is as fat as Michael Chen, which is very confusing!

However, on February 5th, Jay Chou's advertising blockbuster for a brand was officially exposed. Surprisingly, Jay Chou actually lost weight, the fat on his face disappeared, and the outline of his face became clearer. Plus a black trench coat and a white shirt, the whole person looks very refreshing and handsome. He became a teenager at once and turned into a little fresh meat in a second. There is quite a feeling of returning to the peak of his face value! Many netizens lamented that stars are really fat to play with. You know, a few days ago, Jay Chou got into a hot search topic because he was fat. In just a few days, he lost weight, and it is estimated that he will be on the hot search list again!

I don't know Jay Chou's secret of losing weight, but an informed fan revealed that the reason why Jay Chou is fat and thin is that he suffers from ankylosing spondylitis and takes medicine and injections almost every day, and one of the side effects of taking these medicines is facial edema. Hearing this, I can't help worrying about Jay's health. I hope none of this is true. I would rather believe that Jay Chou has really lost weight!

Speaking of Jay losing weight, as a weight loss expert, I have to nag a few questions about losing weight! Losing weight has always been a topic that many people talk about, but many people can't lose weight. On the contrary, it's just a joke to envy the fat star. Why can a star lose weight so fast, but you can't! It's not that we don't have a scientific way to lose weight. In fact, the most important issue is self-discipline! If we can be so self-disciplined and keep on losing weight, it will be a joke to us!

Next, I will share some ideas about losing weight. Friends who want to lose weight can have a look! To lose weight, we must grasp two points, diet and exercise! As long as diet and exercise are done well, plus the spirit of persistence, it is impossible to lose weight!

The most important thing to lose weight is to learn to control your diet. This diet control is not to let us go on a diet or eat less, but to learn a healthy, reasonable and balanced diet and know which foods to eat and which foods to eat less!

Summarize some dietary skills and share them with you, hoping to bring you help:

These are some dietary suggestions. According to the above suggestions, it is only good for losing weight.

In the process of losing weight, diet is the key, but exercise is also essential. Exercise can increase the consumption of calories, accelerate the decomposition of fat and speed up our weight loss! Of course, the benefits of exercise don't stop there. Exercise brings us greater benefits, which can improve our physical health, strengthen our physique and improve our physical fitness. Therefore, from a health point of view, I suggest you exercise if you want to lose weight!

Exercise I suggest you do two kinds of exercise, aerobic exercise and anaerobic strength training! Reduce fat through aerobic exercise and shape through anaerobic strength training!

Ok, that's all for today's sharing. Friends who want to get in shape should act quickly, stop enviing others and try to be the envy of others! I'm KeepRunningMen, focusing on family fitness, sharing fitness stories every day, showing you inspirational fitness figures and learning family fitness knowledge happily!