Spinning is a kind of sports equipment that is often seen in gyms, and it is also a sport that many people like very much now. Many people who want to lose weight will exercise like this. So does spinning have the effect of losing weight?
Spinning can achieve a certain weight loss effect and is one of aerobic exercises. Proper rotary exercise can burn fat well, not only avoid obesity, but also exercise muscles.
Second, where does spinning start to lose weight?
Friends who choose spinning to lose weight need to understand the role of spinning, which can play a role in slimming.
Like all aerobic exercises, spinning is to reduce fat while consuming energy after fully activating the body's motor cells. Cycling is a leg-centered exercise process, and the muscles of hips, waist, back and arms can be fully exercised.
Three, spinning weight loss considerations
1, be sure to warm up before riding a spinning bike. Warm-up before exercise can avoid injury and enhance weight loss.
2, rotation must pay attention to the correct posture, if the posture is wrong, then it will not achieve a good effect of thin abdomen and thin legs, but will have an impact on the body, the body is generally forward, and then the arms are straightened to tighten the abdomen, using abdominal breathing, legs should be parallel to the beam, or slightly inward buckle, hips and knees should be coordinated, and the body can not swing left and right.
3. Pay attention to the rhythm of riding, and it is a better choice to cooperate with music.
4, riding a spinning bike should pay attention to wear the right shoes, wearing soft-soled, non-cycling shoes will cause arch discomfort and sole pain.