Second, avoid giving soup to pregnant women. Soup refers to soup with high fat content, such as pig's foot soup and fat old hen soup. Maternal consumption of high-fat ingredients will increase the fat rate in breast milk, and this high-fat breast milk can not make newborns digest and absorb nutrients well, and it is easy to have diarrhea. At the same time, it is easy for mothers to gain weight if they eat too much high fat, which makes the body irreparable.
Third, don't drink too much brown sugar water for a long time. Although old brown sugar has the functions of benefiting qi and nourishing blood, strengthening spleen and stomach, dispelling cold syndrome, promoting blood circulation and removing blood stasis, it can help pregnant women to supplement sugar and carbohydrates, promote the discharge of postpartum lochia, and then assist in repairing uterus. However, drinking too much brown sugar water will damage the maternal teeth. If the mother who is confined in summer drinks too much, she will continue to sweat and become weaker. In addition, drinking too much brown sugar will increase the bloodshot in postpartum lochia, which may indirectly lead to excessive maternal blood loss, but lead to iron deficiency anemia.
Four avoid eating flatulence food after caesarean section. After caesarean section, intestinal peristalsis slows down and there is gas in the intestine, which is very easy to cause postoperative abdominal distension. Therefore, excessive intake of soy products after surgery will aggravate the mother's abdominal distension and is also not conducive to wound repair.
Five bogeys: Drinking tea in the month is rich in tannic acid, which will damage the digestion and absorption of iron in the stomach after being fused with iron in food, leading to iron deficiency anemia in women. Secondly, tea contains caffeine, which will affect the excitement of the human brain and endanger the sleep quality of mothers. Finally, caffeine in tea will also enter the newborn according to breast milk, which will cause gastrointestinal spasm and crying for no reason.
Six bogey eating chocolate chocolate contains theobromine, which can enter milk. According to weaning, newborn babies are likely to digest, absorb and accumulate in the body. In the long run, theobromine will damage the central nervous system and cardiovascular system of newborns, make muscles weak, increase urine output, cause indigestion, unstable sleep, and often cry. You can try it sometimes during lactation, but you can't eat it often.
Seven bogey: Stop eating and lose weight after delivery. Some mothers can't wait to stop eating and lose weight just after giving birth. This kind of behavior not only affects their physical and mental health, but also is not conducive to physical recovery, and can not guarantee enough nutrition for the baby. Not to mention the iron deficiency anemia that has already occurred, we must insist on losing weight: during pregnancy, mothers generally lose more or less blood, and the possibility of iron deficiency anemia after delivery is relatively high. The new mother with postpartum iron deficiency anemia has a slow recovery. If she is eager to lose weight at this time, not only does she not handle the problem of iron deficiency anemia well, but it will easily aggravate the situation of iron deficiency anemia.
Do not eat hard, salty, cold and spicy food. Mom should eat amaranth, garlic, pepper, fennel and wine on an empty stomach within 1 month. At the same time, the puerpera is weak after delivery and has little exercise. Hard food that is not easy to digest and absorb can easily lead to indigestion; Salty food contains more salt, which can easily cause hypokalemia in maternal body and lead to edema; Eating ice cream and iced drinks during confinement and postpartum in summer will not only harm the teeth and digestive system, but also harm the stomach and intestines, which can cause hematocele, postpartum abdominal pain and postpartum lochia.
Spicy food contains irritating food: such as hot pot restaurant, which is not conducive to wound repair and is prone to severe constipation. Overcapacity of newborn liver fire is easy to cause skin eczema. Mother's moon meal naturally cannot completely avoid salt, postpartum sweating, increased urine volume, and increased salt outflow in the body. Proper salt must be ingested, but the taste is light.
Nine bogeys: Taking Shenrong tablets after delivery has the functions of strengthening yang and tonifying kidney, benefiting kidney and qi, nourishing blood, and has a good effect on kidney-yang deficiency in obstetrics and gynecology and infertility due to palace cold. However, pregnant women are prone to loss due to yin deficiency and fire after delivery, insufficient yin and blood and excessive qi and blood. If you take pilose antler, it will cause more qi and blood and do more harm to yin. Ginseng supplements qi and blood, but pregnant women will endanger the discharge of postpartum lochia.
Ten don't eat maltose, malt extract maltose, malt extract has the function of milk withdrawal, which is not suitable for lactating women.