June+10 in 5438, there is an important holiday "Halloween" in western countries. When it comes to Halloween, we have to mention its representative food: pumpkin. Pumpkin with the appearance of Huang Chengcheng, also known as golden melon in Taiwan Province, is a kind of food rich in various nutrients needed by human body. Pumpkin is definitely the first choice if you want to eat some fruits and vegetables that are nutritious but not too high in calories in cool autumn.

Pumpkin is rich in high fiber and vitamins A, B, C and other nutrients, which is also very helpful to lose weight and detoxify. Low calorie and high fiber are not fat!

Pumpkin is rich in summer and autumn, and its nutrients include β-carotene, vitamins A, B, C, protein, dietary fiber and minerals such as calcium, potassium, magnesium and zinc. In addition, pumpkin is not high in calories. 1/2 cups of pumpkin, with only 40 calories and more than 8 grams of dietary fiber, can feel fuller and less hungry than eating ordinary food.

Pumpkins can be made into many different dishes, from main courses to desserts. However, if you want to eat nutritious and low-calorie food during weight loss, it is recommended to make pumpkin into light food dishes, such as pumpkin salad, pumpkin juice, pumpkin honey and so on. , simple and easy to do, low calorie.

Replenish blood for eyes and body.

The autumn wind is rustling, except that the skin is easy to feel dehydrated and dry, even the eyes are more prone to dryness and fatigue. β -carotene and vitamin A in pumpkin are also good antioxidants. Proper supplementation can help to repair the sensitivity of eyes and prevent fatigue, dryness and blurred vision.