When making soup, apples must be cooked with the skin, because the skin of apples has high flavonoid content and strong antioxidant activity. Lycium barbarum is sweet and flat, and has the functions of nourishing liver and kidney, nourishing essence and blood, moistening lung and relieving cough. Drinking red dates, medlar and apple soup regularly can regulate the stomach, nourish the stomach and heart, whiten the skin and lower the cholesterol in the blood.
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Matters needing attention in apple medlar and jujube soup:
Apple core is harmful, please spit it out when taking it.
People with high blood sugar can eat red dates and medlar. There is no special taboo, but it should be controlled. Because the sugar content of red dates is high, it should be used in small quantities for many times. Lycium barbarum can eat more because of its low sugar content.
Baidu encyclopedia-jujube, wolfberry and apple soup