Preparation method of red bean and barley porridge
Ingredients: red beans, purple rice, coix seed, water, rock sugar.
Exercise:
1. Prepare equal amounts of red beans, coix seed and purple rice. After washing, red beans need to be soaked for two or three hours, and barley and purple rice can be soaked for one hour.
2. Cook red beans first, because it takes a long time. After boiling, add some cold water. Add cold water after boiling, so that red beans are easy to bloom and cook, and it is said to be more fragrant.
3. After the red beans are boiled and blossomed, add barley and purple rice. When the fire boils, turn to low heat and cook until it is sticky. Add rock sugar to taste.
Nutritional value of red beans;
1. adzuki bean contains more saponins, which can stimulate the intestine, so it has a good diuretic effect, can relieve alcoholism and detoxify, and is beneficial to heart disease, kidney disease and edema;
2. adzuki bean has more dietary fiber, which has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones and strengthening body and losing weight;
3. adzuki bean is a food rich in folic acid, and the mother has the function of lactation.
The effects and functions of red beans are as follows:
First, red beans are rich in iron, which have the functions of enriching blood, promoting blood circulation, increasing physical strength and enhancing resistance, and are suitable for anemia patients.
Second, the lack of potassium in the body will lead to the decrease of sugar, leading to uncontrolled blood sugar, and red beans are typical high-potassium foods, which can help diabetics control their blood sugar well.
Third, red beans are foods rich in folic acid. Eating them by pregnant women helps to supplement folic acid, promote the development of fetal brain and nerves, and prevent fetal malformation. Maternal drinking red bean soup also has the effect of lactation.