Running is indeed one of the best ways to remove visceral fat, but it must be adhered to for a long time to have a good effect. Of course, you can also reduce fat by controlling your diet.

First of all, exercise is essential, mainly aerobic exercise, such as swimming, jogging and brisk walking. I like jogging best. It can exercise and reduce fat, and I won't feel too tired.

Secondly, diet is essential. Generally speaking, you should eat more dietary fiber. Dietary fiber can absorb water. After absorbing water, its volume increases, resulting in satiety, which can reduce energy intake, reduce heat intake, reduce digestion and absorption of nutrients by intestines, and finally consume fat in the body, thus playing a role in losing weight.

Then you can use abdominal breathing. Abdominal breathing can not only give full play to the function of heart and lung cells, increase vital capacity and enhance heart function, but also is of great significance to eliminate abdominal fat and improve abdominal blood circulation.

In daily life, you can eat more cellulose. If you want to lose weight, you can't lack dietary fiber. Can make the excretion smooth, absorb harmful substances and cholesterol, and excrete it.

My cousin used to be a severely obese patient, weighing more than 350 kg at one time. She taught me an experience, which is to eat as little carbohydrates as possible. Generally, foods containing carbohydrates mainly include rice, bread and other staple foods. Only by controlling carbohydrates can we help digestion and metabolism maintain the golden ratio. It took about half a year, and her weight remained at around 160 kg.

But I personally suggest that we should increase physical exercise in moderation. It is recommended to exercise for at least half an hour every day, mainly aerobic exercise, fully absorb the effective components of the body and burn body fat without any side effects.