Lying down is the simplest sleeping position. Lying on your back can make your head, neck and spine in a natural physiological curve (cervical vertebrae, thoracic vertebrae, lumbar vertebrae and coccygeal vertebrae all have natural radians), which is very comfortable, while other sleeping positions may force your back to twist.
3. Lying on your back is the best choice to avoid acid reflux. Because when lying on your back, the pillow will raise your head and put your stomach downstream of the esophagus, so that gastric acid and chyme will not flow back so easily. When lying on your back, the facial skin is not pulled and interfered by other additional forces, which greatly reduces the probability of wrinkles. In addition, the chest can get maximum support when lying on your back.
Sleeping posture is an aspect that needs attention, but the most important thing is to cure it. In order to fundamentally solve this disease, we must first reset the dislocated bone of cervical vertebra, loosen the soft tissue fascia, and make it smooth in qi and blood. Incubation and pure manipulation are good, safe, risk-free and gentle. At ordinary times, we should insist on exercise, do cervical spine exercises and develop good working and living habits.