There are some foods that can provide satiety and are relatively low in calories. These foods are considered as part of a diet that helps to control weight and maintain a healthy diet. Here are some foods to consider:

1. Vegetables: Vegetables are low-calorie, high-fiber and high-moisture foods, which can provide satiety without adding too much calories to the body. Such as spinach, celery, broccoli, carrots and so on.

2. Fruit: Fruit is also a low-calorie, high-fiber and high-moisture food, which can provide satiety without adding too much calories to the body. Such as apples, pears, strawberries and blueberries.

3. protein: protein can provide long-term satiety without adding too many calories to the body. Such as chicken breast, turkey, beans, fish and so on.

4. Nuts and seeds: Nuts and seeds are rich in healthy fat and protein, and they are also low-calorie and high-fiber foods. Such as almonds, walnuts, sesame seeds and pumpkin seeds.

It should be noted that although these foods are relatively low in calories and high in fiber, which can provide a long-term satiety, it is necessary to pay attention to the balance of food intake and types in order to maintain a healthy diet and control weight.