How to eat at night to lose weight?
1. Eat more vegetarian food and less meat
Eat vegetarian food for dinner, and increase the intake ratio of nutrients such as vitamin C and carotene and dietary fiber. If too much protein food can't be absorbed, it will stay in the intestine and deteriorate to produce ammonia, hydrogen sulfide and other substances, which is easy to induce digestive tract tumors.
2. Try to control the weight of staple food.
If you eat carbohydrates too late, they will easily accumulate into fat. It is recommended to eat only vegetables, or change to a small amount of digestible meals such as porridge and porridge. In addition, it is suggested to replace the staple food with cereal and natto. Low fat, low calorie and rich nutrition. Among them, nattokinase from natto has the functions of clearing blood and accelerating metabolism.
Adjust the diet order
Eating in the order of vegetables, main meals and carbohydrates can inhibit fat absorption. Eating food fiber such as vegetables first can prevent blood sugar from rising rapidly, and then make lipid prevention difficult to absorb.
Many people don't want to go out after coming home from work, but how to lose weight?
At this time, I must be thinking, if only I could lose weight at home. This is the right idea. In fact, it is really possible to lose weight at home. You don't have to go to the gym or outdoors. Familiar with the home environment, it is easier to relax and time is limited. So what can you do to lose weight at home? We can do it.
How to lose weight and fat at home quickly and effectively! Teach you slimming tips!
The gym at home naturally doesn't have that much equipment. We can do some sports without equipment, such as aerobics, which is very good. There are many courses on the Internet to teach you, and you can find satisfactory teaching materials for every movement. It is recommended to start with simple exercises and be sure to warm up first. You can match dumbbells and yoga balls at home, so the weight loss effect will be better.
Yoga is also a kind of exercise that you can practice at home, and it has a good weight loss effect. This is a good indoor sport. Everyone is tired after work. They don't want to do strenuous exercise, but they really want to lose weight. Yoga is very suitable for this kind of people. Yoga is healthy, but it doesn't take much exercise. This is a static exercise, which can relax the body.
Setting three-stage goals is the key.
If you limit the time to lose weight too far, the road is too long, and the gap with reality is too huge, it is easy to encounter setbacks. Therefore, when setting goals, please be sure to take "one-month goal", "two-week goal", "medium-term goal" and "short-term goal" into account. This can fill the gap with the ultimate goal and make your weight loss plan more operable and achievable.
For example, if the ultimate goal is to lose 5 kilograms in three months, we can start with "staying away from wheat products such as bread and pasta" and "replacing chocolate after meals with healthier and dried fruits", and we can start with small steps.
One-time emotions are easy to cause frustration. In the face of small goals, a kind of "I am not bad!" Finished this again today! "Our sense of accomplishment is constantly accumulating in our hearts, prompting us to succeed.
Lose up to 5 kilograms a month.
It is more or less difficult to achieve the goal of losing weight 10 kg in one month, and in order to prevent rebound, the goal of losing weight in one month should be set within kg.
Take a person weighing 60 kg as an example, the weight loss standard for one month should be 3 kg, and a person weighing 50 kg should be 2.5 kg. Above this standard, the body will have a sense of crisis and restore the state to the same as before. This is also the reason why forced weight loss leads to rebound. If you see exaggerated slogans in advertisements, please be rational.
What is the best effect of losing weight? These foods are good for losing weight.
1, fried rice tea
You choose a few kilograms of rice (the quality and variety of rice are not limited, but I suggest you don't choose glutinous rice, you'd better choose one that doesn't wash rice, which saves a washing and drying process), then put it in a wok and heat it, without putting anything, just pour it in and fry it until it turns yellow.
In the process of frying, all the starch contained in rice is destroyed and decomposed (of course, other nutrients are also seriously destroyed, so it is said to be a thing without nutrition) and turned into activated carbon. Activated carbon can suck the fat attached to the stomach and excrete it. Therefore, it is especially "scraping the intestines and scraping the oil".
2, honey against white vinegar (normal diet drops)
Many sisters have also used this method, and they all feel that the effect is good and there is no need to be too painful. They just lose weight slowly, only 3-5 kg a month, but they are within the normal weight loss range. This method can not only eat normally, but also treat BM and make the skin slippery. Because the honey dropper uses ~
Specific implementation method: honey+white vinegar = 1:3 ratio. Have a drink on an empty stomach in the morning, after lunch at noon, after dinner, or before going to bed.
3. Bitter gourd
Bitter gourd contains a high-energy lipid, which can prevent the body from ingesting fat and calories, but it will not prevent the body from absorbing vitamins and minerals. It is recommended to eat raw or juice. Don't worry too much when eating, chew slowly.
4.yogurt
Buy low-sugar yogurt or low-fat yogurt (fat content 1.0 ~ 1.5%). If not, use protein content >; 2.3% ordinary yogurt doesn't matter. Be careful not to buy anything with protein content > 1.0%, which is not real yogurt.
If it helps you, I hope it can be adopted!