I worked hard for a hundred days to set up a foundation, but in the end I ruined it myself. Seriously, it really works. This is a way to keep healthy. I like practicing kungfu since I was a child, and I learned Qigong from my uncle when I was a child. My uncle learned something from a Qigong master because of neurasthenia in high school. When I was a child, he told me a secret, held his breath, and then sent it to the whole body. When you were beaten, it didn't hurt that much. As soon as you try, the fruit bowl will work. Hold your breath if you have nothing to do. But magic didn't work. Why? Because I'm going to be beaten by my uncle, and then I won't dare to try it easily again. However, this does not prevent me from enjoying meditation. I guess everyone who can see this answer should be similar to me. They are not young, and their social environment and experience should be not low, but they believe these things more and can't say why. I think it has something to do with Tao. This Tao is not only Taoism, but the original way of always taking all Buddhist methods. No matter what family or religion you believe in, even if you don't, it doesn't hinder the pursuit of this truth. Because I like practicing, I used to add a lot of groups to fix the truth. There are all kinds of awesome ones. If you don't know your face and name, you can find you by your button number. I will mail all kinds of instruments to you, and I will teach my disciples how to do it. The cost is quite high. What else is there to open your eyes, lose weight, amulets, instruments, and practice? Later, many people were cheated, even scolded, and then disheartened and didn't want to stay. There are also some great laymen, and there are also some wizards in good groups, doctrines and attitudes. Occasionally, they will give some advice or recommend some books, which will make them happy and meet some fans, so we can communicate together. Building a foundation in a hundred days is actually repairing without leaking, and the outer three treasures are not leaking, and the inner three treasures are self-contained. In the first few days, people become quite energetic, then there is an adaptation period, and then they feel nothing special, but their mental strength, attention and reading ability will be enhanced. In the second month, the sleep time was significantly reduced, and I woke up naturally at six or seven in the morning, and I was not sleepy at all. And when I meet others, everyone says that I am more energetic and have a feeling of shining at the moment. With foundation, it is easy to stay in the abdomen. It's always hot. When will it be hot? It was hot and dry at first, which gave me a strong feeling. The feeling after two months is that although it is not as powerful as it started, it is very long. At this time, meditation at night is very quiet at first. The second thing is that the heat in the abdomen attracts your attention. It seems that you have been there all the time, which makes people feel at ease and safe. The third best sleep is body fluid, which is a little sweet. When you are full, you can swallow it in three bites. Later, I changed the seven braces, and the double board was too painful. I am a bachelor board, and then my spine is vertical, my head is straight, my forehead is slightly closed, my eyes seem to be closed, and I am smiling. Then it's amazing that because I opened my eyes, I could slowly make what I saw invisible. Don't close your eyes or think about other things. This kind of invisibility means that there is another thing from the body and mind instead of the immediate scenery. I am not skilled at first, but I can see it when I am nervous. Secondly, when I smile, I feel a faint warmth coming from my heart, which is wonderful. Whether it is bathing in the sun, bathing or being caressed, it is from the outside to the inside, which is from the inside out. There are also tears, very happy, as if touched by the nature of life, sitting still is really comfortable. This kind of spiritual feeling is really good. I have rhinitis, but I will be fine after sitting for a while. When you sit still, your nose can pass, but it's not blocked, so you can't wake up after a sleep. Also, I can hear things clearly. In fact, we can usually hear it, but we just don't care. We care more about what we see and feel. There is also the time when I was sitting quietly with an upset stomach. At first, it was nothing. Later, I burped badly, not all the time, but one after another. Later, when I drank soda, I didn't feel so bad. For a while, I suddenly began to beat all over, beating uncontrollably. The more I calm myself down, the more obvious that feeling becomes. Sometimes, sometimes not. With the beating of my body, my life swells behind my back, my kidneys are warm, and I can feel the beating. I was too scared to continue. Later, I asked a friend and told me that all this is normal, as long as there is no intention. Moreover, when there is no foundation for sitting quietly, it is just that the heat is getting bigger and there is no essence, which is useless. Tell me, if there are no real seeds in the tripod, I will still boil water and fire. Moreover, the blockage of the door of life is the performance of Fuyang's natural supervision, so don't worry. Later, my friend told me that if I continue to insist, my body will be better, but if I don't cultivate my mind, that's it. Let me start by adjusting my mind and getting into the state, otherwise it will be futile to talk more later. The above is purely hand-played, I hope it will help everyone.