In order to ensure the accuracy, the measurement of "hip circumference" should be carried out on the cross section and before exercise. At the same time, we should pay attention to the time and place of each measurement, and don't pull the tape too tightly or too loosely when measuring, so as to be meticulous and accurate.
Extended data
Standard measurement calculation method
Health standards?
Chest circumference = height (cm) ×0.535?
Waist circumference = height (cm) ×0.365?
Hip circumference = height (cm) ×0.565?
The actual calculated index and the standard index of 3 cm are standard. Less than 5 cm means too slim (thin); More than 5 cm indicates that it is too plump (overweight). ?
Small waist and beautiful buttocks?
Chest circumference = height X 0.5 1 (e.g. standard chest circumference of height 160cm =160cm x 0.51= 81.6cm)?
Waist circumference = height X 0.34 (e.g. standard waist circumference of height 160cm = 160cm X 0.34=54.4cm)?
Hip circumference = height X 0.542 (e.g. standard hip circumference of height 160cm = 160cm X 0.542=86.72cm)?
1, up-and-down ratio: taking the navel as the boundary, the up-and-down ratio should be 5 to 8, which conforms to the golden section law. ?
2, bust: measured from the armpit along the top of the chest, bust should be half the height. ?
3. Waist circumference: Under normal circumstances, measure the thinnest part of the waist. Waist is 20 cm smaller than bust. ?
4, hip circumference: in front of the body, the pubic bone is parallel to the largest part of the hip. The hip circumference is 4 cm larger than the chest circumference. ?
5, thigh circumference: at the top of the thigh, under the hip crease line. The thigh circumference is smaller than the waist circumference 10 cm. ?
6, calf circumference: calf fullness. The calf circumference is 20 cm smaller than the thigh circumference.
Dance teacher training plan 1
moving target
1, know the name of the dance music, and initially perceive the beautiful and soft melody of the dance mu