There is a lot of fiber in vegetables, which not only needs more time to chew, but also absorbs water and expands after vegetables enter the stomach, which is easy to make the stomach feel full.

2. Lose weight and change the diet order:

Because vegetables swell in water, it is easy to make the stomach feel full. Therefore, you can have soup and vegetables first, and then eat rice, noodles and protein.

3. Less oil and less seasoning to lose weight:

The oil added to dried noodles and noodle soup will make noodles taste better, but the calories are higher; Thick soup is not only thickened, but also high-calorie ingredients such as cream and salt water are added; Foods cooked with high oil, such as Chinese dishes, also contain high calories. Similarly, fried food is also a good food to touch less.

4. Regular quantitative slimming for three meals:

Eating more breakfast, or eating only two meals a day, and eating less or not eating dinner will reduce the metabolic rate of the body and delay the effect of losing weight; Or endure not eating a certain meal, but the body will eat more because of the news of famine, so eat three meals regularly. However, because the amount of activities during the day is higher than that at night, breakfast and lunch account for the largest part. At night, the amount of activities decreases and the intake of dinner will also decrease. Severe fat accumulation can metabolize the body fat accumulated after brunch, which is suitable for mothers.

5. Lose weight and choose foods with slow blood sugar rise:

If the blood sugar rises quickly, it will stimulate insulin secretion and convert blood sugar into fat and store it in body cells. Generally speaking, cakes, biscuits, sweets, sugary drinks and other foods will make blood sugar rise rapidly, while the glycemic index of white rice and white bread is higher than that of brown rice and germ. Vegetables and fruits are naturally among the foods with low glycemic index! go shopping

Actually, shopping is a good aerobic exercise. In the process of shopping in the mall every week, women walk at least 7000 steps on average, which will consume about 385 calories. Therefore, shopping more is also a good way to lose weight.

run quickly

Long-term running can not only help the body consume excess fat, but also help the limbs to be symmetrical. It is important that people who run regularly have a kind of vigor and vitality from the inside out. Of course, the intensity of this running should be moderate, and the speed must be very slow, depending on your own physique.

dance

. Dancing can burn 300 to 400 calories per hour, and if you dance fast, you will burn more fat. With beautiful music, dancing intently will make people feel tired of sports, so it is easy to stick to it.

stretching

Stretching after exercise helps to improve the flexibility of the body, shape a good posture and make the muscles show beautiful lines. Don't complain that your calves are getting thicker after exercising for a while. In fact, this is caused by not stretching in time after exercise.

Daily exercise

If you are really too busy or too tired to do regular exercise for 30 minutes every day, then you should try to create opportunities for activities in your daily life, so that the piecemeal activities add up to at least 30 minutes.

Practice: get off at the bus or MRT a few stops earlier and walk home in 15 minutes; When taking the MRT, climb stairs instead of escalators; If the home or office is located in a high-rise building, you can climb the stairs directly to exercise; Choose a restaurant or shop far away and walk 10 minutes to eat and buy things.