1. Lying on the right side: Lying on the right side is a common sleeping position in life. Because there are fewer organs on the right side of the human body, it will not oppress too many organs, but also promote the perfusion of liver blood, which is conducive to the peristalsis of the gastrointestinal tract.
2. Lying on the left side: This posture is opposite to lying on the right side, which is more suitable for people with gastroesophageal reflux and can alleviate the pain caused by gastroesophageal reflux and heartburn.
3, supine: when lying flat, the spine will be in a straight line, which can relieve the pain in the back and will not cause oppression to any organs, but it is easy to cause symptoms of snoring or cough.
Can you lose weight by sleeping? Can promote the burning of calories.
Although the human body is not active when sleeping, it will consume some calories because the tissues and organs in the human body are still running.
However, because all life activities of the human body are at the lowest level during sleep, we can't consume excess fat. If we want to lose weight by sleeping, the effect is not great. If you want to lose weight better, we suggest that you can control your diet and increase your exercise appropriately.
Can I wear socks when I sleep? Yes
Generally, you don't need to wear socks when you sleep, which can reduce the pressure on your body and improve the quality of sleep at night.
However, because everyone's physique and living habits are different, if you feel cold feet when sleeping at night, or are used to sleeping in socks, you can also sleep in socks, or soak your feet with hot water properly before going to bed, which can also promote blood circulation and increase body heat.
When to sleep is the healthiest depends on personal habits.
For most normal adults, it is recommended to sleep for 7-9 hours every day, which will be more conducive to health. So when to sleep is the healthiest, it still depends on the time to get up.
If you have to get up at 7: 00 the next morning, it is suggested that you can sleep from 10, not later than 12, so you can sleep for 7-9 hours.