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1. Stand up
Stand with your legs together, keep your knees straight, keep your heels together with your knees, and pull your feet outward to tighten your abdominal muscles and hip muscles. Relax your shoulders, droop your arms, put your palms on the outside of your thighs, press your shoulder blades down as much as possible, and open your chest for 3 seconds. Other actions are thus initiated and reset.
Stretch your arms back.
Take a small step to the right with your right foot, so that your feet are shoulder-width apart. Stretch your arms back, palms up, and clench your left and right fingers. Pull your arms up slowly to further expand your chest, then raise your head and inhale for 3 seconds.
Step 3: High five forward.
Bend your knees forward, your thighs and calves are at 90 degrees, and your hips sink. Be careful not to protrude backwards. Then the upper body leans forward slightly, at 90 degrees to the thigh. Swing your arms forward, raise your hands horizontally, clap your hands, keep your palms together for 3 seconds, and exhale slowly.
Bend your elbows and expand your chest.
Take a big step to the right with your right foot, twice as wide as your shoulders, bend your elbows with your left and right hands, put your hands behind your head, open your chest backwards, lift it up above your waist, and keep breathing for three times.
5. High five down
Bend your knees forward, sink your hips, make your upper body, thighs and calves 20% to 90 degrees, straighten your arms, clap your hands to the left, and exhale for 3 seconds. Return to the prepared posture and high-five to the right in the opposite direction.
Raise your arm.
Keep a straight posture, raise your arms upward, high-five your head, and stretch your upper body muscles upward at the same time, but be careful not to stick your upper arm to your ear and keep a certain distance from your head.
7. Lift your legs and high five.
Bend your right leg up, raise your knees to waist height (chest height if possible), keep your thighs and calves at 90 degrees, lean your chest forward slightly, swing your arms down, and high-five under your right thigh. Then put down your right foot, change your left leg, bend your knees and lift it to complete the left movement.
8. Simple bicycle
Sitting on the edge of the sofa, elbows on the sofa, shoulders on the back of the sofa, legs pedaling like bicycles. Do it 20-30 times depending on the personal situation from the perspective of legs and body.
9. Human parallel plate
Bend your arms 90 degrees and stick them on the sofa, straighten your legs, support the sofa with your forefoot, keep your body level, tuck in your abdomen, and keep your hips slightly upturned 15-20 seconds, and do it for 3-4 times.
10. Horizontal canoe
Sit on the sofa with your legs together, and put a cushion on your chest with your hands to help maintain stability, with your legs slightly bent. Try to keep it on your chest 10- 15 seconds and do it 6-8 times.
After the introduction of fat burning action, MM who wants to get in shape, come and try it, get rid of all the fat pounds during the holiday and restore her graceful figure. If you want to get excellent grades, remember to do it at 30 o'clock after dinner ~