How long does it take to stretch the tendon? There is no fixed time. It mainly depends on your age and hard work. Generally speaking, two or three months is absolutely fine.
When exercising ligaments, you must pay attention to warm-up activities, and don't practice too fast and too hard. Especially before winter sports, you should exercise your limbs. If you don't warm up before exercise, it is easy to cause muscle ligament strain or sprain. The ideal time to practice is before going to bed at night. First of all, get ready, starting from the most basic leg press, and gradually press gently. Press slowly for 30-40 seconds, gently stretch the muscles, and feel slight pain. Just press it, leg pressure, and the pain will be closed soon. If you can't reach the target area during exercise, don't force yourself. You can add rope to help practice.
Second, what are the benefits of lacing?
1, stay healthy
Legs run the six meridians of the human body: liver, gallbladder, spleen, kidney, bladder and stomach. The function of lacing is to remove the rubbish in these meridians, thus strengthening the body. As the saying goes, "when people get old, their legs get old first." Adhere to the "Three Classics". If the meridians in the legs are unobstructed and the qi and blood run smoothly, you can stay young forever and feel as light as a swallow every day.
Prevent low back pain
Stretching tendons and softening tendons can dislocate the spine, thus "strengthening tendons and bones, relaxing tendons and promoting blood circulation", eliminating and alleviating pain, numbness and swelling in waist, knees, limbs and all parts of the body.
3. Enhance renal function
Lack of tendons can open the Du meridian and bladder meridian in the back, which is of great significance to health, because Du meridian is the communication of all yang and the channel of vitality. This meridian generally strengthens renal function, and the kidney is the innate foundation and the source of essence. People's vigorous energy and sexual ability depend on the strength of kidney function.
4. Enhance sexual function
Stretching tendons and softening tendons to improve the three meridians of liver, spleen and kidney on the inner thigh. And these three meridians are unobstructed, so people's sexual function is vigorous. Therefore, if men want to enhance their sexual ability and women want to cure various gynecological diseases, one of the simplest and most effective ways is to tighten the tendons.
Diagnosis of disease
Tendon stretching is both a treatment and a diagnosis. For example, when stretching the tendon, the knee hurts but is not straight, which must be contracture; For example, the pain in the crotch and popliteal fossa (the opposite side of the knee) indicates that the bladder meridian is impassable and there is something wrong with the waist; If you can't stick your arm on the stool after lying down, it means scapulohumeral periarthritis.
6. Improve body metabolism
Stretching can improve the effect of basal metabolism, so everyone who is losing weight must make stretching a habit of daily life! Moreover, stretching can also help lymph flow, so it can effectively eliminate foot edema and make lines more beautiful.
Third, the recommended lacing method
Support method 1: decubitus lacing method
Place two safe flat chairs near the wall or door frame; Sit on the edge of the chair against the wall or door frame, and move your hips as far as possible to the edge of the chair; Lie on your back, with your right foot leaning against a wall post or door frame, and your left foot bending towards the ground, trying to touch the ground. Put your hands flat on the chair and do it for ten minutes. During the period, the left foot can also swing in riding posture, which is beneficial to the relaxation of hip joint; Move the chair to the other side, then exchange your left and right feet as above, and do it for another ten minutes.
Support mode 2: Vertical support mode
Find a door frame, lift the door frames on both sides with both hands and stretch your arms as far as possible; Stand with one foot in front, lunge, the other foot behind, and keep your legs as straight as possible; The body is just parallel to the door frame, the head is upright, and the eyes look forward; Stand in this position for three minutes, then lunge with the other leg and stand for the same three minutes.