Usually it takes at least one month for reproductive organs to recover. It is best to lose weight one or two months after this, and be careful not to use diet pills. I suggest you combine exercise with diet every day. If in doubt, please pay attention to "Happiness Jewelry" in Weibo. Please feel free to answer your questions. Walking, jogging, swimming and other aerobic exercises for more than 40 minutes can effectively consume fat. At the same time, pay attention to diet. After satisfying the essential nutrition of human body, don't eat too many high-calorie foods such as fried supplements, and pay attention to balanced nutrition.