1. No, this solid beverage is advertised to contain ingredients such as black ginger, sugar-free honey and fructooligosaccharides, which can burn fat, lower blood lipid, control sugar and promote intestinal peristalsis, but there is not enough scientific research and data to support its effectiveness.
2. Yes. This solid beverage contains some substances that can promote fat decomposition and reduce fat synthesis, such as dietary fiber and L-carnitine, which can promote fat metabolism and reduce fat synthesis. However, it should be noted that even if these ingredients are effective, a reasonable combination of diet and exercise is needed to truly achieve the effect of reducing fat. In addition, long-term use may cause discomfort, such as diarrhea and abdominal pain. It is recommended to use it under the guidance of professionals.
In short, no matter what form of weight loss method, it needs to be combined with reasonable diet and exercise to truly achieve the effect of reducing fat. At the same time, the use of any weight loss products should be carried out under the guidance of professionals to ensure safety and effectiveness.