Breakfast: yogurt+boiled eggs +2 slices of bread.

Noon: an apple (or cucumber or tomato)+boiled egg (or poached egg)+vegetables (lettuce and corn salad is recommended. . Corn is coarse grains, which can help defecate.

At three o'clock in the afternoon: a fruit (cucumbers and apples are ok, don't eat high-calorie fruits).

Dinner: according to everyone's situation, if you can't finish it, you can't help eating a fruit (cucumber is recommended)

Don't eat any food after 6 pm, drink as little water as possible and drink more water in the morning.

If you are really hungry at night, go to bed early. . . -This method is very effective. Breakfast can be adjusted appropriately (choose one you like in the morning, so that you can look forward to it when you are hungry at night ~ ~)

During weight loss, you can sleep more, but you can't eat more. When you can't help it, brush your teeth first, and then drink a glass of water (brushing your teeth is very effective in reducing your appetite, so you'd better brush your tongue again. If the tongue coating is thin, your hunger will be alleviated. . Really ~ ~ ~>& lt)

High school weight 130 kilograms, lost 20 kilograms in the first month, and now weighs more than 90 kilograms, and has not rebounded for more than 4 years. . . Several of my friends also use this method, and the effect is obvious ~ ~

I hope you succeed ~ ~