1: fast. I believe many friends use fasting to control their weight. They don't eat, they just drink water. This is definitely a very unhealthy way to lose weight, which will seriously damage the function of our body. Under severe pressure, fasting leads to adrenal failure, blood sugar continues to be low, people want to eat delicious food and desserts, leading to liver damage and various malnutrition, which makes people feel very tired. At this time, we often refresh ourselves with coffee. Losing weight naturally has no effect when you are exhausted and eager for food.
2. There is no healthy weight loss plan. Working so busy every day, nutrition itself is not sufficient. At this time, because of losing weight and not eating, the physical burden is heavier. You should eat more foods with high protein content, such as milk, meat, fish and shrimp, which are also high in protein. There are also many vitamins, because vitamins are also essential nutrients for energy production.
3: No persistence. It's only three minutes of heat. This bad habit needs to be corrected.
When we talk about losing weight, most of us often make a serious mistake. We mistakenly regard hunger as the first step to lose weight. In fact, losing weight can't be achieved by enduring hunger. The success of losing weight is not only the adjustment of diet, but also self-discipline is the most important thing. Of course, before making a healthy diet, you'd better go to the hospital for a physical examination, so that you can make your own weight loss plan according to your physical condition. It's safer this way
Healthy weight loss also requires adequate sleep and exercise. Only when you exercise can you transfer nutrients that produce energy to your body. So healthy weight loss needs to make a healthy diet plan and exercise plan, and stick to it, stick to it. When these become a part of our life, naturally our bodies will get better.