★ Here are 8 folk slimming remedies for you ★
★ Prescription 1: Houttuynia cordata+red dates ★
★ Material: 75g of Herba Houttuyniae (dried), 0/5 pieces of red dates/kloc-,and 7 cups of water.
★ Practice: Put all the ingredients into the pot, add water, bring to a boil with high fire, and then cook with low fire for 20 minutes. Filter out the cooked houttuynia cordata and leave the juice.
★ Efficacy: Houttuynia cordata. Slightly cold, it has the functions of clearing away heat and toxic materials, promoting diuresis to reduce swelling, softening defecation, regulating blood pressure and removing toxins.
★ Recipe 2: Hawthorn Drink Chrysanthemum Drink ★
★ Material: hawthorn, honeysuckle and chrysanthemum each 10g.
Methods: Crataegus pinnatifida was crushed and made into tea with honeysuckle and chrysanthemum once a day.
★ Efficacy: Lipase contained in hawthorn can promote the digestion of fatty foods, promote the secretion of gastric juice and increase the function of enzymes in the stomach. Both honeysuckle and chrysanthemum have the effects of clearing away heat and toxic materials.
★ Recipe 3: Detoxifying Double Bitter Tea ★
★ Ingredients: 2 pieces of dried bitter gourd, 5g of kudingcha, 2 spoonfuls of honey.
Methods: Bitter gourd slices and honey were mixed evenly with 100ml warm water, then Kuding tea was added, and then 150ml boiled water was added. You can drink it after 5 minutes. One cup a day.
★ Efficacy: Bitter gourd can promote blood circulation; Kuding tea can help the body detoxify; Honey has a seasoning effect.
There are many folk remedies to lose weight. Although it seems to be a common method, the effect of losing weight is not bad!
★ Prescription 4: Menstrual Plum Vinegar ★
★ Ingredients: 3 slices of plum, 50ml of apple vinegar and 5g of brown sugar.
★ Method: One hour after dinner, put the plum and brown sugar into apple vinegar and soak it for 15 minutes, then serve.
★ Efficacy: Plum helps to reduce swelling and detoxify; Apple vinegar can promote gastrointestinal peristalsis; Brown sugar helps to relieve menstrual discomfort.
★ Prescription 5: Double Powder Xiao Zhong Drink ★
★ Materials: red bean powder 1 spoon, coix seed powder 1 spoon, sugar-free soybean milk 100ml.
★ Method: Add red bean powder and coix seed powder into sugar-free soybean milk and stir well. Not breakfast.
★ Efficacy: Red bean powder helps blood circulation; Coix seed powder can eliminate body edema. Soymilk can detoxify and help digestion.
★ Prescription 6: Absinthe Diet ★
★ Material: 40g of wormwood and 4 bowls of water.
★ Method: Add water to the pot, then add absinthe, boil for 10 minute, and cool for 5 minutes before drinking, once a cup three times a day, or as a drink at any time.
★ Efficacy: Absinthe is also called Artemisia annua or Artemisia annua, which is a bit bitter, but it has the effect of clearing heat and diuresis.
★ folk prescription 7: tea-preserving diet ★
★ Materials: raw hawthorn 10g, dried lotus leaf 60g, dried tangerine peel 5g and tea 5g.
Methods: Brew together for 10 min, once a day 1 dose, and brew for many times.
★ Efficacy: lose weight, reduce fat and induce diuresis. If you take it regularly, you will get a good slimming effect.
★ Prescription 8: Sweet potato intestine clearing method ★
★ Material: 2 sweet potatoes;
★ Method: Wash the sweet potato, put it in water and cook until it is cooked and soft, then serve. It can be used as dinner. 15 days is 1 course of treatment, and three courses of treatment are taken continuously.
★ Efficacy: Sweet potato is rich in crude fiber, which has a good laxative effect and is not easy to be absorbed in the intestine, so it has a special effect of preventing sugar from being converted into fat.
Weight loss remedies have different effects on different groups of people. No matter what kind of weight loss prescription, it needs to be combined with a reasonable diet to play its best role. Weight loss remedies are not omnipotent, and proper exercise is always the only magic weapon for slimming success.
★ I wish my friend success in losing weight in the Year of the Horse ★