Beef 1000g, salt, 250ml yellow wine. Wash the beef, cut it into small pieces, put it in a pot, add appropriate amount of water, boil it over high fire to remove blood stains and floating foam, add yellow wine and salt after half an hour of low fire, stop cooking when the meat is rotten for a long time, and serve it on cold dishes. Eat with meals. ? This recipe can tonify spleen and stomach, qi and blood, make people fat and healthy, and is suitable for people with physical weakness, emaciation, eating less, fatigue and mental fatigue.

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1 Broiler, appropriate amount of yellow wine, appropriate amount of ginger, appropriate amount of salt and appropriate amount of onion. Slaughter chicken, remove internal organs and chicken feathers, clean and cut into pieces, put the chicken pieces into a steamer, add seasonings such as onion, ginger, yellow wine and salt, and make "chicken juice" with distilled water generated by the steamer. Eat meat with wine. ? This prescription can replenish qi and essence, strengthen the body, and can be used as appropriate by the weak, postpartum, sick and elderly.

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50g of pine nuts, 25g of honey and 50g of walnut kernel. Mashing pine nuts and walnut kernels into powder, mixing with honey, boiling with strong fire, stopping fire, and cold packaging for later use. ? This recipe moistens the lung and nourishes the kidney, tonifies the middle energizer and nourishes the body, and is suitable for people with thin constitution to take for a long time.

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Radix Pseudostellariae 15g, Rhizoma Dioscoreae, Rhizoma Atractylodis Macrocephalae 10g, Radix Astragali 15g, Radix Ophiopogonis, Radix Astragali 10g, Rhizoma Polygonati and Caulis Spatholobi 15g. Decoct with water, and take 1 dose every week. ? This prescription can tonify qi and blood, and is mainly used to treat emaciation, dull complexion and listlessness.

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100 micrograms of selenium-enriched corn flour and a spoonful of honey can be brewed with boiling water.

Selenium can promote a variety of metabolic activities in the body and promote the body function. Selenium can further reduce the damage of free radicals and improve the function of immune system, thus achieving the health level of the body. Selenium plays an important role in human health.

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Black beans10g, proper amount of lard. If you use black beans as sauce, mash the yellow and add lard to make a paste. 65438 +0 spoon each time, taken with boiling water twice a day. ? This recipe can increase skin, benefit color, increase strength, and make people fat and healthy. As the Classic of Materia Medica says, "Long service makes people heavy".