1. Elbows support the body, legs are straight, thighs are bent, and soles of feet are on the ground. As shown in the figure.

2. The inner thigh should be stretched with a sense of squeezing, and the calf should be slowly lifted. 1 and 2 are repeated 10 times. Repeat this action on the other side.

Anterior and medial thighs

1. Lie down horizontally with your head on your forearm and your upper arm on your chest. The left leg is straight on the ground, and the toe of the right leg is stretched straight and lifted vertically. Repeat the action 20 times!

2. The heel is prominent, the thigh is straight down, and finally it is connected with the calf. The actions of 1 and 2 are repeated rhythmically 10 times. Repeat this action on the other side.

Both sides of thigh

1. Hold up your elbow with the strength of your shoulders, keep your legs straight, open your right leg, which is about the width of your pelvis, and then move back 45 degrees.

2. Stretch the muscles on the outside of the thigh and lift your legs up. 1? The action of 2 is repeated 10 times. Then change sides and repeat the action.

Shape the whole leg line

1. Elbows are supported under shoulders, keeping legs straight, thighs open to pelvic width, and heels protruding outward.

2. Keep your heels protruding, keep your legs straight and move forward quickly.

3. Then straighten your toes and move your legs behind you. The positive and negative sequences are repeated 10 times. Keep your body still when your legs move back and forth. Repeat this action on the other side.

The line between the buttocks and thighs

Turn your legs sideways in one direction. The upper body leans forward slightly, and the hind legs are slightly suspended from the low position. Keep breathing three times. Repeat this action on the other side.