Eating raw bitter gourd can really lose weight, but the effect is not great! First of all, bitter gourd should be eaten raw to lose weight, and two or three pieces should be eaten raw a day. Because bitter gourd contains a lot of fat, it is well founded. Friends who want to lose weight are not afraid to try! Bitter gourd is bitter, but for our slimming purpose, let's try it together! Good quality and low price! According to the following: bitter gourd, named after its bitter taste, is also called cold melon. Bitter gourd is also a vegetable used to clear heat in summer. Bitter gourd is rich in vitamins B, C, calcium and iron. Li Shizhen said that bitter gourd has the effects of "dispelling pathogenic heat, relieving fatigue, clearing heart and improving eyesight, benefiting qi and strengthening yang". According to the research, it has obvious hidden blood sugar effect and has certain curative effect on diabetes. It also has certain antiviral ability and anticancer effect. Bitter gourd cooked food is warm, raw food is cold, and people with spleen deficiency and stomach cold should not eat it raw. In addition, pregnant women should be careful about their diet. Obesity is like the plague in the world today, spreading from one country to another, from one person to another, and "special effects" slimming products appear constantly, but the pace of obesity has never stopped. But in Hanzhong, our province, some people can't get fat even after eating, and their bodies are slim and delicate, and their skin is smooth and tender. Why? What secrets do they have? CCTV's "Life and Health" column group once reported this wonderful landscape, which revealed the mystery: it turns out that they eat 2-3 bitter melons raw every day, so they are so slim. At that time, during the interview, the director Miss Lu Di also tried to take a bite, which soon hurt. It seems that although the weight loss effect of bitter gourd is surprisingly good, it is really unbearable to eat several pieces every day. Of course there are exceptions. An old lady surnamed Sun ate five bitter melons in one breath in front of the camera. She said that her original weight was 1.74kg, and she suffered from hypertension, diabetes, hyperlipidemia and arteriosclerosis. After eating bitter gourd for a year, her weight was reduced to 96 kg, and all those diseases were cured. Bitter gourd is bitter, and the bitterness can't be swallowed, but you know what? A bitter gourd contains 0.4% of high-energy lipoprotein, a special ingredient for weight loss. Eat a few bitter melons a day, and you won't get fat no matter how you eat or sleep. From 65438 to 0998, Dr. Kerry of the United States extracted a bioactive component-high-energy lipoprotein from bitter gourd. Experiments show that taking one milligram of this ingredient every day can prevent the absorption of about100g of fat and make the waist circumference as thin as 2mm ... If you take 2-4mm of "high-energy serum albumin" every day, the most conservative estimate after 30 days is that 12-24kg of fat in the food you eat is not absorbed by the human body, but stored in the waist, abdomen and buttocks. With the gradual warming of the weather, many ladies who love beauty will throw themselves into the torrent of losing weight and shaping up. In the face of overwhelming weight loss propaganda, how should you choose? How to lose weight is the most scientific method? Experts warn that beauty is more important than health, and slimness and health should not be contradictory. Losing weight is more important to reduce health, followed by reducing self-confidence and beauty, so don't take health as the price of beauty, because only health is beautiful. I don't know if I can lose weight by eating bitter gourd, but eating bitter gourd is really good. You can get rid of fire and reduce peas on your face. Eat bitter gourd, the more you eat, the healthier you are. No matter what statement is unreliable, there are individual differences in various methods, so it is best to try it yourself, but people with cardiovascular problems should try not to eat bitter gourd. Bitter gourd doesn't have to be eaten raw. There are many people selling bitter gourd now, and they are all on Taobao. They say the weight loss effect is great. Just try it. Bitter gourd tastes terrible. It doesn't hurt so much after eating it, does it? I am going to buy it. Losing weight can be achieved through exercise, but people with cold stomach can't eat it often. Not exactly. No matter what diet products you eat, you won't last long without exercise. Bitter gourd is better for friends with cold stomach, otherwise it will hurt the stomach ~'

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