Although jujube itself has the function of enriching blood, if you only eat jujube, the effect is still quite weak. If women want to supplement blood with food, China Food Network suggests that jujube can be eaten with raisins, longan and other foods, and the effect will be more useful than eating jujube alone.
The benefits of eating dates
1, ruddy complexion-eating dates
The doctor said: women are more likely to suffer from iron deficiency anemia. On average, about 20% of adolescent women and 50% of pregnant women will have anemia.
Jujube is rich in iron, which plays an important role in the prevention and treatment of menstrual anemia and postpartum blood loss, and its effect is usually incomparable to drugs. Jujube also contains a lot of cyclic adenosine monophosphate, which can regulate the metabolism of human body, make new cells generate quickly, eliminate old cells and dead cells quickly, and enhance the hematopoietic function of bone marrow and the content of red blood cells in blood.
2, skin moisturizing-eat dates
Dermatologists believe that working in front of the computer for a long time will lead to many skin problems, the most serious of which is dryness.
Jujube is very rich in nutrition, with the highest contents of vitamin C and vitamin P, ranking first among all kinds of fruits. The content of vitamin C in fresh jujube is 7~ 10 times higher than that in citrus and 75 times higher than that in apple. It is generally recognized that lemon is a representative rich in vitamin P, but it is ten times worse than fresh jujube. Eating jujube regularly can enhance the elasticity of skin, enrich subcutaneous tissue and make skin tender and smooth.
Refer to the above? People's Daily Online-Eating too many red dates will make you fat! How to Eat Jujube Correctly People's Network-Five Benefits of Eating Jujube: Eating Jujube in this way can replenish blood.