How to eat bayberry to lose weight is better? Myrica rubra is sweet and sour, full and juicy, and is deeply loved by many people. But you should know that Yangmei not only tastes good, but also has a good health-keeping effect. Many people keep healthy by eating bayberry. Let's follow me to learn how to eat bayberry to lose weight.

How to eat bayberry to lose weight will be better? Can Yangmei lose weight?

Yangmei can lose weight

Myrica rubra is low in calories and contains a small amount of cellulose. Eating it can slightly enhance some satiety, so it won't consume too many calories when eating, but generally it won't have the effect of losing weight, but it can be eaten when losing weight.

How much red bayberry can I eat to lose weight?

When you lose weight, you can eat about 6 capsules, about 100 grams of bayberry.

The main component of bayberry is water, so the calories per100g of bayberry are only 30 calories, so the energy intake of eating100g of bayberry is not high, and you can eat it even if you lose weight.

What kind of people can't eat bayberry to lose weight?

1. Generally, people with bad stomachs are not recommended to eat red bayberry to lose weight. Because Yangmei contains a lot of acidic components such as malic acid, citric acid, tartaric acid, tannic acid and ascorbic acid, it is easy to stimulate the stomach after eating, because people with stomach discomfort such as gastric ulcer, gastritis, gastric edema and gastroesophageal reflux can't eat Yangmei to lose weight.

2. It is not recommended that people with unhealthy teeth eat bayberry to lose weight. Myrica rubra contains many acidic components, which will irritate the mouth and damage the enamel. Therefore, people with unhealthy teeth are not recommended to eat bayberry to lose weight.

What should I pay attention to when eating bayberry to lose weight?

1, Myrica rubra is not low in acidic components and carbohydrates, and has an appetizing effect. Some people with weak willpower may eat some food, which is not good for losing weight.

2. Myrica rubra contains a lot of indigestible cellulose, such as lignin, which will increase satiety, but if you eat too much, there may be discomfort such as intestinal obstruction. Therefore, it is not recommended to eat bayberry to lose weight.

How to eat bayberry to lose weight is better? 2 how to eat bayberry?

Myrica rubra is the fruit of Myrica, which can also be called Shengshengmei, Baitimei and so on. It tastes sweet and sour and is nutritious. It is rich in vitamins, protein, cellulose, sugar, minerals and other nutrients, and has high edible and medicinal value. The most common way to eat bayberry is to eat it directly. In addition, it can also be made into sweet soup, juice, fruit wine, or processed into dried bayberry and dried bayberry.

Yangmei wine

Ingredients: 300g of fresh and intact red bayberry, 500ml of 45-degree liquor, and 0/00g of rock sugar/kloc.

Exercise:

1. Myrica rubra is soaked in salt water for 20 minutes, washed with clear water and drained for use.

2. Drain dried Myrica rubra and rock sugar and put them in a glass container, and put them in this way according to one layer of Myrica rubra and one layer of rock sugar.

3. Then pour in the prepared white wine, which is not as fragrant as bayberry.

4. Then seal the container cover.

5. Put the jar in a cool and ventilated place and let it stand for about 1 month before drinking.

Yangmei Shuangren decoction

Ingredients: fresh bayberry150g, walnut kernel100g, almond 50g, a little sugar.

Exercise:

1. Wash fresh bayberry and remove its pedicels.

2. Wash peach kernels and almonds slightly for later use.

3. Put all the ingredients into the casserole, add appropriate amount of water, and boil over high fire.

4. Then turn to low heat 10 minute.

5. finally, add a little sugar to taste and eat.

Yangmei sago dew

Ingredients: 200g sago, 50g waxberry, a little refined salt, and proper amount of sugar.

Exercise:

1. Yangmei is soaked in light salt water for a while and washed. Take out and drain the water, and take out the stone for later use.

2. Put sago into a container, add appropriate amount of water and mix well, and soak for 30 minutes.

3. Put the sago into the pot, add appropriate amount of boiled water 10 minute, and then leave the back end of the pot for soaking 10 minute.

4. After the cooked sago is cooled, pour it into a large bowl, add bayberry and sprinkle with white sugar.

Myrica rubra jam

Ingredients: 500g fresh Myrica rubra, 50g sugar150g agar.

Exercise:

1, red bayberry washed, pedicled, dried and pitted.

2, and then use a blender to break; Add a little water to the agar until it becomes soft.

3. Put the bayberry in a boiling pot, put it on a big fire and cook for about 5 minutes, add sugar and stir vigorously.

4. After the sugar is fully dissolved, cook over low heat 10 minute.

5. Add agar and cook for 10 minute until it thickens.

6. Pour the cooked jam into a container, let it dry for a while, and then sprinkle a layer of sugar on the surface.

7. After completely cooling, cover it and store it in the refrigerator.

The above is about how Yangmei can lose weight better. Thank you for watching.