Fresh or dried peppers will add a lot of freshness to your meal and make the slimming dinner suddenly active.

Studies show that it can also promote metabolism, so in the next few hours, your body will burn more. How much to eat? There is not much guidance in this study, but I estimate that it is enough to warm your mouth within 20 minutes after a meal. It won't hurt, and it will bring many benefits. If you can't stand pepper, you can do the same thing with black pepper, horseradish, mustard or mustard-gently treat it until you get used to these oral irritants.

2. Green leaves (butter, iceberg, salad green)

All right. I admit it. I eat big salad every day, so it's not difficult for me. My favorite side is a green salad with many leaves sprinkled on it.

Some I have been trying to grow fresh fruits in my garden (not always successful), while others I bought while shopping. I can stir a bowl quickly. It always rains in Mao Mao. It makes any meal from steak to pizza complete, which means you can still resist "too many" side effects. Green salad is completely fat-free and rich in plant nutrients.

Choose green pepper salad

Usually, it is medium pepper color, with 25 calories but 2 grams of fiber. Choose green beans with 20 calories and 3 grams of fiber per 3/4 cup, or asparagus with 20 calories and 2 grams of fiber as part of lunch or dinner. Although the calories of apples and pears are higher than those of other fruits, the calories of a big apple and pear are 130 and 100 respectively, but their fiber content is also very high, 5 grams per apple and 6 grams per pear, so we should choose these healthy fruits and snacks.

beet root

It is rich in antioxidants and vitamin C, and its fat content is extremely low. It is low in calories and contains more fiber, so it can prevent you from starving for a long time. It is rich in vitamins and minerals, especially vitamin C, zinc and folic acid. It contains a lot of fiber and is very useful for your digestive system.