It's a three-point poison. Losing weight depends not only on food and medicine, but also on moderate exercise.

The following is the little girl's recipe ~

Good mood1; Sleep well 1 serving; 1 set of sunscreen whitening skin care products; Insist on aerobic exercise for half an hour every day. Such as skipping rope, climbing stairs and jogging. Patience and perseverance1; Proper amount of fruits and vegetables. Mixed use, one day 1 time.

All right, that's it.

. Hey, hey, stick to the little girl's prescription, lose weight and whiten, and there is no threat to health. I hope the landlord will be more beautiful and healthy ~