Purple sweet potato is recognized as one of the most effective foods to lose weight. It is rich in dietary fiber and can help people to detoxify and lose weight. Purple potato cake is not very high in calories and tastes good. Soft and waxy, sweet and super delicious. If you are greedy, you often eat a piece of purple potato cake and you will be satisfied in an instant.

The method of making purple potato cake is also very simple. Peel and steam the purple potato first, then grind it into mud with a tool and pour in a proper amount of low-fat milk. Then knead it into a small round cake by hand, fry it in a pot with low fire, or bake it in the oven for a few minutes, then sprinkle some white sesame seeds, and you can go out of the pot. It is suggested that if you are not trying to lose weight, you can choose to use whole milk or condensed milk instead of low-fat milk, so that the taste of purple potato cake will be stronger and more fragrant.

The second paragraph: coriander potato cake

Actually, I don't like the taste of coriander very much. I always feel strange. I didn't expect this cake to be quite delicious, and the taste of coriander was not so strong. Moreover, coriander and potato are both low-fat and low-calorie foods, which are beneficial to reducing fat and have a better effect together.

I think this cake is also quite easy to make. First, the potatoes are steamed and pressed into a paste for later use. Then, the parsley is sliced, put into the mashed potatoes, add some flour, cumin powder and black pepper, and stir well to make small round cakes. Then fry it in a pan. Do you think it is easy? It is suggested that if you really don't like coriander, you can choose other vegetables instead. The method is the same, but if it is difficult to cook, it should be cut into small pieces, which makes it easier to cook.

The third paragraph: yogurt cake

This is my favorite. Yogurt has a good effect on human stomach. Drinking yogurt regularly can make the stomach peristalsis, detoxify and lose weight. It is suggested to choose thicker yogurt to make yogurt cake, so that yogurt cake will have a strong yogurt flavor.

Its method is also super simple. Mix yogurt, flour and two eggs in a bowl and fry them in a pan without oil. What I want to tell you here is that it is best to stir the batter for a long time. The finer the stirring, the better the yogurt cake.

The fourth paragraph: colorful egg cakes

I believe that when you eat, you will be attracted by it at first sight. You have to be good-looking to have an appetite. This colorful egg cake is not only high in value, but more importantly, it tastes fresh and delicious, and it won't get fat. It's just that its production will be a little more troublesome and take longer than the previous model.

First, the carrots and broccoli are diced, and then the chicken breast is marinated and chopped into a paste to remind everyone that the key to making colorful egg cakes tender and smooth is to chop the chicken breast delicately. Then blanch diced carrots, diced broccoli, corn kernels and green beans together, then pour them into chicken breast foam, add appropriate amount of starch and other seasonings, then knead them into cakes and fry them in a pot. When both sides turn golden brown, turn off the fire, so that the beautiful and delicious colorful egg cake is ready.

Last one: milk omelet

Mellow milk and fresh eggs are a perfect match. The cake made by combining the two is really fragrant and tender. I like the taste very much, and the process of making this cake is very simple.

First, I pour low-fat milk into the egg mixture and mix it evenly. I occasionally add diced ham and chopped green onion to make the taste richer. Then add a spoonful of flour and a proper amount of seasoning, stir until there is no white flour, and then pour it into the pot to fry until it is cooked. Because I personally prefer something with a strong milk flavor, I usually add more milk and no other seasonings when making this cake.