Ingredients: potatoes, pumpkins

Accessories: almond, jujube, medlar and salt.

Exercise:

(1) Cut the main ingredients into small pieces and soak the auxiliary materials in water for later use.

(2) Put a little oil in the pot, stir-fry the main ingredients, and add water and salt.

(3) Pour into a pressure cooker, add auxiliary materials and stew for 5-8 minutes until the potatoes and pumpkins are cooked.

2. Garlic porridge

Ingredients: 5 cloves of garlic,100g of japonica rice.

Ingredients: white sugar

Exercise:

(1) Peel and mash garlic for later use.

(2) Wash the japonica rice and add water to cook porridge.

(3) Add garlic paste and white sugar when it is ripe.

(4) Cook for a while before eating.

3, five bean porridge

Ingredients: 50g of black beans, 50g of red beans, 50g of soybeans, 50g of mung beans, 50g of white beans, and 0/00g of brown rice/kloc.

Exercise:

(1) Wash five kinds of beans, soak them in water for 2 hours, take them out and drain them.

(2) Pour 6 bowls of water into the pot, add beans to boil, then add brown rice and cook for half an hour.

(3) Rice and beans can be eaten in the form of broken flowers.

4. Lycium barbarum and corn soup

Ingredients: Lycium barbarum, pineapple, carrot, corn kernels, peas and oatmeal.

Exercise:

(1) Wash Lycium barbarum, corn kernels and peas for use.

(2) Peel, wash and dice pineapple and carrot.

(3) Add a proper amount of water into the pot and cook the corn kernels, carrots and peas.

(4) Add oatmeal to boil, and add pineapple when taking out.

5. Chrysanthemum porridge

Material: 20g chrysanthemum, stem rice100g.

Ingredients: white sugar

Exercise:

(1) Pick the chrysanthemum petals and wash them.

(2) cleaning the stem rice.

(3) Pour water into the pot to boil, add japonica rice to boil, and then cook porridge with low heat.

(4) Add chrysanthemum petals, season with white sugar and eat.

The above are the related contents of five spring health porridge recipes compiled and released by Bian Xiao today, hoping to help everyone. For more information about health porridge, Bian Xiao will keep updating.