A man's waistline is standard as long as it is guaranteed not to exceed 85 cm. This standard was reached by obesity experts in China through a series of studies. If the waist circumference is too large, it may affect the life span, that is, the larger the waist circumference usually means the shorter it is. Because every man's height and weight are different, so different men's waistlines are different, but in any case, don't exceed 85 cm. Once this standard is exceeded, it is particularly easy to get many chronic diseases. Such as heart disease, diabetes and hypertension. Although these diseases are not terminally ill, they have a great impact on human health, so we should pay attention to controlling waist circumference.

Is this waist really fat?

Does the standard waist circumference mean low body fat content?

Let's take a look at the comparison table of body fat content and waist circumference between men and women!

The scientific definition of obesity is not only overweight, but also weight loss. Fitness coaches like to use the body mass index to measure a person's physical level, but this index can't explain the figure.

Body fat percentage is directly related to body shape. Body fat rate is defined as the proportion of fat weight in human body, which reflects the fat content in human body. Therefore, the level of fat content is the standard to judge whether people are fat or thin. Next, let's take a look at the cruel waistline comparison table between men and women.

woman

8% ~ 10%- gluteus maximus appears transverse stripes, and a few female athletes reach competitive state. Chen Yihan, the all-around fitness king, has a body fat of 1 1%. Such a low body fat rate will cause breast atrophy, menstrual disorder and even amenorrhea. If you are not in the sports industry, don't be so masochistic.

1 1% ~ 17%- The back muscles are exposed, and the abdominal muscles are more obvious, which is the body fat content of many professional female athletes.

18% ~ 23%-the ideal level of ordinary women. The fat in all parts of the body is not slack, and the abdominal muscles are divided but not very exposed. It is necessary to rely on strength exercise and equipment exercise to keep fit.