Sitting for a long time is easy to get sick, and I often sit at work. You can stop again on your way to work. Or if you are close to home, you can jog or walk to work. Women can wear sports shoes or flat shoes on the way to work, and then change into high-heeled shoes when they arrive at the company.
When you sit for a while, you can consider getting up and working, of course, for a short time without affecting your work. Or get some water and go to the bathroom. Walk around and stretch your muscles.
We should straighten up and hold our heads high, but sometimes people can't hold on. You will feel very tired. At this time, you can put a cushion on the back of the chair. Support the waist.
Office sedentary exercise:
1, shake your legs. Everyone should know this, it should be said that everyone can. When you sit in a chair, you can put your legs flat and shake them from side to side. This way of shaking your legs does not affect your work at all, but also plays a role in losing weight and enhancing your reproductive ability.
Step 2 stretch. This action is about hand and arm movements. There is still no need to get up, cross your fingers, and then push out, take back, push out and take back. Anyway, it's this action that keeps repeating. This can relieve the rigidity of typing fingers and relieve fatigue.
3. Always remind yourself to sit up straight at work. Stretch often. If you allow, you can go out for a walk every once in a while or use this time to go to the bathroom. Do some exercise.
4. This is very useful. That is, when not typing, the left shoulder and the right shoulder are raised and lowered in sequence. In this process, try to close your abdomen, so that you can not only exercise the cervical spine, but also reduce the fat on your stomach.