Today, I organized a super total fat reduction plan for everyone. If you really want to lose weight, it is not by dieting and exercise, but by yourself. # Lose weight # Lose weight counterattack # Lose weight punch # Lose weight # Lose weight daily # Lose weight, become beautiful and look good.
First week
1. Eat on time in the morning, noon and evening.
2./kloc-have dinner before 0/8: 00, and then eat nothing.
3. Stick to strict execution for one week, without interruption or exercise.
If it fails this week, the next stage will be impossible.
Second week
1. Continue to eat on time in the morning, eat more in the morning and eat less at night.
2. Keep 2000 ml of drinking water.
3. Stick to aerobic exercise for 30 minutes every day.
There will be obvious weight loss this week, mainly to reduce fat.
This week is particularly important, and persistence is victory.
Third week
1. Eat breakfast and lunch on time, eat more vegetables and less carbohydrates for dinner.
2. Keep drinking water and sip warm water.
Keep an hour of aerobic exercise every day, such as jogging and skipping rope.
My appetite has diminished this week. When I am hungry, I will eat tomatoes and cucumbers.
Fourth week
1. Three meals are the same as in the third week. Pay attention to the diet structure.
2. The weight has dropped significantly this week, so don't cheat just because you are thin.
3. Keep aerobic for one hour every day and start to increase anaerobic shaping.
4. Don't order takeout, don't eat dinner, and stick to an 8-hour diet.
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