What are the health benefits of surfing? Protect our joints from injury during exercise. At the same time, it can improve physical fitness. Aerobic exercise is very beneficial to our health. Keeping healthy is the first priority of exercise. Let me tell you what benefits surfing has for our health.

What are the benefits of surfing for health and relieving joint stress?

Even if you can't control it and fall into the water at once, you don't have to worry about spraining your joints. Because at the moment of breaking through the surge, the buoyancy generated by the water will lift people up, and then the load of the body will be evenly distributed throughout the body, which can greatly reduce the exercise pressure of the lower limb joints. On land, every mile we run, each foot will touch the ground about 1000 times. Ankle, knee and thigh joints will shake violently, and muscle sprains or ligament strains often occur. And if you drive a surfboard, the vibration is almost running on land112, which is very harmless.

More heat consumption

Yes, running at full speed on land 100 meter will consume about 35 kilocalories, while sliding on the surfboard 100 meter will only consume 28 kilocalories. At first glance, surfing seems to be inferior to running to lose weight. But you should know that maybe in the high temperature of 32 degrees, you will be panting like an ox if you can't finish running 1000 meters, while in the cool sea water, you may still feel dissatisfied after 3000 meters. Because the colder the water, the more excited you will be, and even tirelessly look for waves. At this time, not only your whole body muscles are consuming energy, but your body will also break down more sugar and fat to supplement calories in order to maintain body temperature. So on the beach, you can often see beautiful women who are eating ice cream but still have a proud figure.

Fat distribution is more uniform.

Any exercise will change the distribution ratio of muscle and fat in the body, but some exercises, such as weightlifting, fighting and sprinting, will consume too much subcutaneous fat, which will lead to the lateral development of muscles and make the body full of masculine beauty instead of feminine beauty. This makes many women flinch. When surfing, the waves will beat all parts of your body infinitely, making your subcutaneous fat coverage more uniform and your appearance more feminine.

What parts can surfing exercise?

heart

Surfing is a good exercise for the cardiovascular system. At the moment of accelerating into the waves, the muscles of the whole body will be tense, and the blood flow will also impact the heart, making it strong. After practicing surfing for a year, the thickness of the heart wall will increase and even the fat deposition in the coronary artery will decrease.

talk nonsense

When beginners practice surfing on foam boards, their stomachs are like a "sucker", which is kept balanced by abdominal muscles. When you stand and row skillfully, your abdominal muscles will contract 12- 15 times per minute to maintain balance, so it is easy to build a flat abdomen.

leg

When we follow the swell, the muscles of the thighs and calves need to react quickly; When we break through the surge, our legs will also control the direction and speed, so when you walk up the steps after surfing, you will often feel the pain on the thigh side and the front side of your calf.

shoulder

In order to find and cross those fierce waves, the shoulders have been keeping the balance of the whole body. Many surfers finally think that the shoulder is sore because it has been acting as a "sail", and finally, the thick fat covering the mitral valve muscle of the shoulder will be consumed.

hard-working

When we begin to follow the surge, our backs are straight, but when we are ready to break through the surge, our bodies will bend slightly, and when we break through the surge, our bodies will lean back proudly. This series of movements has exercised our back muscles.

arm

When we look for waves, the function of the arm is equivalent to an oar. In order to keep balance, the function of the arm will be transformed into a balance bar. This series of movements will make the biceps brachii and triceps brachii of your upper arm very beautiful.

Surfing skills 1, about surfboards

Pay attention to where to turn when carrying a surfboard. When going to the sea, the angle of holding the surfboard in your hand should be in a surfing straight line. Never put the surfboard in front of your body to prevent the waves from hitting the surfboard and your body.

When you put it on the ground, you should put it gently. When there is wind, you should cover your surfboard with sand or tie a safety rope. Your body should stand in the forefront of the downwind direction to avoid being hurt by your surfboard. When the surfboard rushes back to the shore from the open sea and the water depth is about 30 cm, you should get off the boat immediately to avoid the surfboard directly hitting the stone.

2. About the waves

When the surfing season comes, most people will choose a place with beautiful waves. The best wave shape of surfing is the wave that collapses in the middle and pushes to the slopes on both sides. The most dangerous wave is a row of waves that collapse in an instant. If you encounter such waves, you'd better go ashore and rest.

When surfing, if you encounter an ocean current that is pulled out of the sea, you just have to catch the waves in the direction that the ocean current is inclined. Never throw away the safety rope and choose to swim back. It's best to lie on the surfboard and wait for help. Surfing skills

3. About self-protection

When the surfboard collides with the waves, you can't pull the safety rope and surfboard by hand. People who encounter crazy dog waves in the open sea should quickly throw back their surfboards and dive to hide. If you see jellyfish appear or get bitten by them, you must go ashore and rest.

Matters needing attention in surfing

1. When carrying a surfboard, pay attention to the turning place, put it down gently when on the ground, and cover it with sand when the wind is strong to avoid being blown away by the wind.

2. When holding the surfboard to the sea, the angle of holding the surfboard in your hand should be straight. Never put the surfboard in front of your body to prevent the waves from hitting the surfboard and your body.

3. When the surfboard rushes back to the shore from the open sea and the water depth is about 30 cm, please get off the boat immediately to avoid the surfboard directly hitting the stone.

4. Junior surfers, please pay attention to check the equipment, wax blocks, safety ropes and life jackets before launching, and warm up for 20 minutes before surfing in the sea. Surfing skills

5. The best wave shape for surfing is the wave that collapses in the middle and pushes to the slopes on both sides. The most dangerous and worst waves are a row of waves that collapse in an instant. Please go ashore and have a rest at this time.

6. When surfing, if you encounter an ocean current pulled out of the sea, just follow the direction of the ocean current and catch the waves. Never throw away the safety rope and swim back with the swimmer. Please lie on the surfboard and wait for help.

7. The rule of surfing take-off is to be closest to the wave collapse point. His action is to stand up first and the surfer next to him should stop surfing. If you rush down regardless of the willy-nilly, if there is an accident, the wave snatcher will bear all the consequences and liability for compensation.

How to choose a surfboard

1, weight. Your weight (for a novice): 60kg: 7.2-8.0ft, 70kg: 7.8-8.6ft, 80kg: 8.2-9.2ft, 90kg: 8.6-10.0ft. The heavier the weight, the bigger the board, so as to push the bottom wave.

2. Surfing environment. There are often big waves to be reduced and small waves to be increased, but it still depends on what board you want to hit. Different chessboards have different ways of playing, so it's hard to say which chessboard is right. Surfing skills

3. Physical skills. The better your physical skills, you can buy smaller boards to improve your handling performance, but the longboard also has a longboard style. The shorter the board, the more difficult it is to slide and ride. Technical experience is very important. If you want to rush and catch up with the waves easily, you need to enlarge the board. If you want to practice physical strength, you need a shorter board, which is easy to do. However, it is quite tiring to use the board for a long time. The long board is suitable for beginners, and the short board is a technical wave board suitable for advanced users.

4. suitability. It is difficult to determine the real advantage of the board of directors. For example, if it is light, it will be used soon, and it will cost a lot of money to make up the board. If it is fast, it will be easy to insert water. If you are good, you can't run fast, but if you are steady, it will be difficult to turn. Therefore, no matter how expensive the board is, it is not as important as practicing physical strength and technology, and the board bought by a skilled person is more suitable than expensive, so the appropriateness is important.

5. Safety. If you want to get into the water when the waves are too big, it is recommended to find something buoyant and tie it to your body. It is best to wear life jackets and have prepared rescuers. When encountering big waves, protect your head and face with your hands to avoid being hit by the board. The foot rope should be replaced regularly. You should be prepared to break the rope and keep your distance from other surfboards. Especially when the waves are heavy, it is best to change the rudder to soft or round as much as possible. Don't be nervous when you tie your feet with a rope. Before handling it, pull the board back and float. When breaking the rope, you should look at your physical strength and swimming skills.