Lin Minghui hormone is one of the most important hormones in women's sexual life, which is closely related to menstruation, pregnancy and menopause. Once there is a problem with hormone secretion, it is prone to various physical diseases such as aging, chills, dysmenorrhea and rough skin. Qiu Hongmei, a Japanese doctor of traditional Chinese medicine, said that Chinese medicine believes that black food helps to tonify the kidney, regulate hormones and prevent the aging of uterus and ovaries, and is an indispensable good companion for women. The following are eight black foods provided by Qiu Hongmei: Black Sesame Black Sesame contains excellent lipids, protein and dietary fiber, and calcium and iron are even 10 times that of milk. Sesame lignans can repel the culprit of aging-active oxygen, improve liver function and lower cholesterol. It is recommended to take 1 ~ 2 tablespoons every day. However, the skin of black sesame is hard and it is difficult to be directly absorbed and utilized. Grinding sesame powder or sesame paste is better. Can be spread on bread, sprinkled on rice, mixed with milk or soup to eat. Black Vinegar Black Vinegar doesn't need at least one year of fermentation to mature, so it condenses a lot of natural amino acids to help repair skin, skin and hair. Moreover, black vinegar can also promote metabolism, eliminate fatigue, control blood pressure, cholesterol and blood sugar, and strengthen liver function. It is a very good anti-aging food. Can be added to water for drinking, and can also be used as a seasoning. The just right sour taste makes the dishes healthier and more delicious! Jujube, as the saying goes, "three dates a day keeps you healthy." Jujube contains a variety of vitamins, which can prevent aging and improve irregular menstruation and cold hands and feet. In addition to being eaten as snacks, dried dates can also be brewed into jujube tea with hot water. Because burdock contains a lot of dietary fiber, it helps to relax bowels and repair skin. In addition, burdock can also inhibit cholesterol, prevent arteriosclerosis, adsorb carcinogens in the intestine, and reduce the incidence of colorectal cancer. Rich chewiness, increase chewing feeling and prevent blood sugar from soaring. Lin Minghui hormone is one of the most important hormones in women's sexual life, which is closely related to menstruation, pregnancy and menopause. Once there is a problem with hormone secretion, it is prone to various physical diseases such as aging, chills, dysmenorrhea and rough skin. Qiu Hongmei, a Japanese doctor of traditional Chinese medicine, said that Chinese medicine believes that black food helps to tonify the kidney, regulate hormones and prevent the aging of uterus and ovaries, and is an indispensable good companion for women. The following are eight black foods provided by Qiu Hongmei: Black Sesame Black Sesame contains excellent lipids, protein and dietary fiber, and calcium and iron are even 10 times that of milk. Sesame lignans can repel the culprit of aging-active oxygen, improve liver function and lower cholesterol. It is recommended to take 1 ~ 2 tablespoons every day. However, the skin of black sesame is hard and it is difficult to be directly absorbed and utilized. Grinding sesame powder or sesame paste is better. Can be spread on bread, sprinkled on rice, mixed with milk or soup to eat. Black Vinegar Black Vinegar doesn't need at least one year of fermentation to mature, so it condenses a lot of natural amino acids to help repair skin, skin and hair. Moreover, black vinegar can also promote metabolism, eliminate fatigue, control blood pressure, cholesterol and blood sugar, and strengthen liver function. It is a very good anti-aging food. Can be added to water for drinking, and can also be used as a seasoning. The just right sour taste makes the dishes healthier and more delicious! Jujube, as the saying goes, "three dates a day keeps you healthy." Jujube contains a variety of vitamins, which can prevent aging and improve irregular menstruation and cold hands and feet. In addition to being eaten as snacks, dried dates can also be brewed into jujube tea with hot water. Because burdock contains a lot of dietary fiber, it helps to relax bowels and repair skin. In addition, burdock can also inhibit cholesterol, prevent arteriosclerosis, adsorb carcinogens in the intestine, and reduce the incidence of colorectal cancer. Rich chewiness, increase chewing feeling and prevent blood sugar from soaring. Seaweed seaweed is a familiar snack. A large piece of seaweed has twice as much dietary fiber as spinach, and is rich in vitamin C, vitamin A and vitamin B 1, B2, which is helpful to beautify muscles, make skin and mucous membrane cells and eliminate fatigue. Dried Lentinus edodes contains an amino acid called "glutamine", which can activate the brain, promote metabolism, and then delay the aging rate. It is also low in calories and is suitable as a diet food. However, don't soak in water for too long, so as not to lose the umami flavor. Blueberries The deep purple anthocyanins in blueberries can help synthesize rhodopsin, the most basic substance for eyes to produce vision, which can eliminate eye fatigue and restore vision. Food fiber content is also very rich, which is helpful for the whole intestine and the prevention of colorectal cancer. Moreover, blueberries can also reduce the operation of reactive oxygen species and avoid cancer and stroke. Black rice is rich in anthocyanins and vitamin E, which can protect blood vessels and prevent arteriosclerosis. Its strong anti-acidification effect can also inhibit carcinogens. Compared with ordinary white rice, the content of iron, zinc, calcium, magnesium and other minerals is very high.