Studies have shown that brown rice can regulate unsaturated fat, accelerate intestinal peristalsis, and prevent constipation and intestinal cancer. The dietary fiber contained in brown rice combines with cholesterol to promote the discharge of cholesterol, thus helping patients with hyperlipidemia to lower their blood lipids.

The vitamin B content of black rice is four times that of ordinary rice. B 1, B2, B6 and B 12 in vitamin B can promote the metabolism of fat, protein and sugar, and can burn fat and avoid fat accumulation. Adding proper amount of brown rice and black rice to rice can increase the nutritional components of rice, enhance the satiety of rice and have a better weight loss effect.

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Add foods that can reduce weight to rice.

1. beans

Red beans, soybeans, peas, etc. Beans are rich in protein. Protein has stronger inhibitory ability on auxin than sugar, and beans are rich in dietary fiber. Dietitians suggest that adding some beans to rice can greatly improve the satiety of rice.

2. High-fiber vegetables

Vegetables are low in calories and contain dietary fiber, which makes them feel full and nutritious. Adding some vegetables to rice can not only enrich the taste of rice, but also increase the nutrition of rice and enhance the weight loss effect. But vegetables can't be cooked too badly, so when steaming rice, you can put vegetables when the rice is almost cooked.

People's Network-Nutritionists advocate rice diet, which is worth a try.