First: eat snacks. I have always had a bad habit of eating snacks. Especially during the period of losing weight, I always find reasons for myself that skipping meals will affect my study efficiency. If dinner is reduced, have some snacks! So, lose weight, lose weight, get fatter and fatter. In fact, learning efficiency has nothing to do with how much you eat. Especially eating spaghetti and fried food will make you sleepy. In my experience, the method of losing weight without dinner is not suitable for college students who want to be as hardworking as bees. In fact, the calories contained in dinner are definitely much lower than junk food such as cakes, snacks and drinks. As long as you pay attention, you can still eat with confidence. Secondly, stay up late. If you go to bed late and eat as much as usual, you will lose weight. The premise is to ensure that you sleep on an empty stomach. Once again, no matter how much meat you eat three hours before going to bed, whether you eat fruit, snacks or dinner, how much meat you will gain the next morning. It is not only the trouble of meat, but also the constipation caused by the inability to fully digest midnight snack. Sleeping late can also cause metabolic disorder, emotional out of control, acne on the face and abnormal appetite. Secret weapon: 1. The first thing in the morning is to drink a cup of slimming tea brewed in warm water, barley and Julia juice (recommended by the teacher, constipation and honey will make the taste better) to eliminate enterotoxins. Then have a cup of warm water and take medicine to drink it. This cup is used to eliminate colitoxin. After that, I will wash my face. After getting everything ready, I will squat all day to refresh myself. 2. Try to eat boiled eggs for breakfast, and be sure to boil them white. Especially need to eat egg yolk. Boiled eggs can drive small intestine peristalsis and reduce abdominal fat. Eating boiled eggs will not only increase calories, but also consume fat. It's definitely food that will lose weight. Ensure 8 glasses of water every day. Drinking water can promote rejuvenation. But 8 cups a day is enough, and if you drink too much, you will get edema. Especially at night, don't drink water for an hour before going to bed. Chronic edema is more difficult to treat than real fat. Speaking of edema, I have edema constitution, especially in my legs. This constitution pays special attention not to drink more water, eat more papaya stovepipe, and often massage the induration of the calf. The pillow for sleeping is higher. Before going to bed, put your legs free and stick them vertically on the wall, and turn your ankles until your feet feel numb. The pillow at your ankles can save your thick calves. 4. A balanced diet. Let's talk about some common sense first. First, if you like sushi, eat cold sushi. Although staple food is easy to get fat, relatively speaking, cold sushi is not easy to get fat. Second, fruits also have calories. If you are going to eat a hearty fruit salad to lose weight, save a good meal. In addition, for my friend who will die if he doesn't eat meat, I can tell you responsibly that eating lean meat won't make you fat or thin. What makes you fat is the seasoning of meat. You need to find a diet food that suits you. I tried to lose weight through fitness. Very good. Just to remind everyone, don't do too strenuous exercise, such as running three kilometers a day or fighting. Too much exercise will turn fat into big muscles. I tried to climb stairs, and it was really useful. It is said that climbing stairs is equivalent to taking eight steps on a flat road, and you will sweat a lot all over. Jogging with plastic wrap on your body is also very effective. If your skin is allergic or particularly afraid of heat, forget the plastic wrap scheme, you will get heatstroke. Talent reminds me: If you don't want to get fat suddenly, you must take good care of yourself. Drugs, especially western medicine, contain antibiotics and hormones, and the more specific drugs, the fatter they are. This kind of obesity is puffiness, which is urged by medicine. So good health is the most precious wealth! Maybe you are still a recruit on the road to losing weight, and you will be a little confused about various weight loss methods. Don't worry, refer to the list of weight loss experts all day, which will help you lose weight. Ma Tuan has been in a muddle for more than 30 years, and his weight has soared to 160 kg (height 162cm). I have never experienced the taste of thinness. While I am still young, I will seize the thin tail of youth and start to lose weight. The first 20 days belong to the exploration period, which is unsystematic and ineffective, so I won't repeat my complaints for the time being. Finally, there is a set of relatively formed weight-loss procedures: no snack, no junk food (especially instant noodles and fried food), no snacks (especially desserts) and no alcohol, which is the premise. In the morning, add a spoonful of honey and a spoonful of white vinegar to a cup of warm water and mix well. Occasionally eat a few red dates and a spoonful of black sesame seeds. I eat breakfast normally in the morning until I am full. Occasionally, I eat a bag of milk and a boiled egg before eating anything else. Sit down half an hour after supper. I only drink drinks in the morning, including water, Kuding tea, Pu 'er tea, hawthorn orange peel water, lemonade and so on. I usually drink water continuously at work, because I basically don't drink at home at night. Eat to the fullest in the canteen at noon. You can't choose low-oil and low-salt dishes because you don't cook them yourself. I can only try to choose dishes with less oil. Try to eat coarse grains as the staple food, and don't eat coarse grains when eating steamed bread. I usually eat a bowl of rice or a steamed bread. If there is light soup, I will drink a bowl of soup before eating, so I will eat less. Oily dishes can be rinsed with soup before eating. If you go out for lunch, if it exceeds the standard, add a cup of honey and vinegar. Sit down half an hour after supper. Continue to drink morning drinks in the afternoon until dinner. Dinner is mainly vegetables. Try not to eat staple food until you are full (not full). If you think dinner is oily, add honey vinegar after dinner. Sit down half an hour after supper. Don't eat or even drink less water for four hours after dinner until you go to bed. Do moderate exercise two hours after meals, and occasionally. Most of the content is listening to music and dancing aerobics, or stretching your arms and kicking while watching TV. After taking a shower, pat the outside of the thigh dozens of times and push the stomach dozens of times from bottom to top until the skin turns red. Rub your stomach with slimming products 200 times and pedal your bike 300 times before going to bed. Don't reverse the order of these two exercises, or the newly formed muscles will be rubbed away. When you're done, go to bed and say "I want to be thin, I want to be thin" before going to bed. It is said that psychological suggestion is also very important, and I would rather believe it. According to this procedure, I used it for about 80 days and lost 16 kg. At present, it is 143- 144 kg. We are all mortal, and it is inevitable that we will be lazy and greedy. Don't care too much, as long as it's not too outrageous. In addition, as long as the fat people with a large base lose weight faster, be confident and come on! Because the most important thing to lose weight is persistence. Editor's recommendation: Healthy methods for students to lose weight Losing weight is a compulsory course for women all their lives. Every woman wants to have a good figure, but losing weight doesn't happen overnight. If you want to lose weight successfully, you need to find the right way and persevere. Thank you. The less you write, the more hypocritical you are.