Autumn is the third season of the year. Autumn is crisp and cool. At this time, the weather began to turn from hot to cold, and the temperature dropped unconsciously. At the same time, the climate has gradually become dry. At this time, people's stomachs are generally weak, and they are prone to fever and colds if they are not careful. So you should pay attention to your diet and daily life. Due to the high temperature in summer, it is usually recommended to eat some foods that clear away heat, detoxify and induce diuresis, such as wax gourd and mung bean. Autumn is more suitable for eating some foods that supplement water and vitamins. Here are some foods suitable for autumn.

0 1, plant vitamins are very important substances in human body, and lack of vitamins will lead to a series of health conditions. In the autumn when colds are frequent, vitamin supplementation has become a necessity. As we all know, vegetables are foods with very high vitamin content. Whether in autumn or other seasons, eating more green vegetables is good for your health. In autumn, you can eat some vitamin C supplements such as mustard, spinach and broccoli to enhance your physique.

02. As soon as the lotus roots arrive in autumn, the climate becomes dry, and the residual heat in summer has not completely dissipated, which makes people feel hot and uneasy. At this time, lotus root with the functions of appetizing, clearing away heat, moistening dryness and quenching thirst has become the first choice in autumn. In addition to the above effects, lotus root is also rich in trace elements and protein, which can enhance human immunity and prevent colds. It is also a good dietary choice to stew lotus root and ribs together in daily life.

03. Almonds According to the theory of traditional Chinese medicine, autumn is a very suitable season for nourishing the lungs. This has to mention almonds that nourish and moisten the lungs. Almonds are divided into sweet almonds and bitter almonds. Sweet almonds are recommended here. Because it is rich in protein and trace elements, almond can not only moisten and nourish the lungs, but also relieve cough symptoms, so it is a good tonic.

These are all very useful foods for strengthening the body and improving immunity in autumn. I hope everyone can be safe and healthy!