Most people look at what others are doing and what they want to do. Especially when you meet some like-minded people, you may have a stronger desire to pursue something. Nowadays, many people do weight-loss exercises, and most people want to lose weight, but some people will get pregnant because of the effect of weight-loss exercises. Can you really lose weight by doing weight-loss exercises? How long does it take to lose weight by jumping?

1. Can jumping weight-loss exercises really make you thin?

Jumping slimming exercises have slimming effect. Weight-loss exercise is a good aerobic exercise, plus whole-body exercise, which can increase the flexibility of turning off the machine and strengthen the flexibility of the body. Long-term persistence can play a role in losing weight.

2. How to jump to lose weight in weight-loss exercises?

(1) Control the intensity of weight-loss jumping exercises.

Many people think that if you want to lose weight, the greater the intensity of exercise, the better, but it is not. Exercise to lose weight needs to be carried out reasonably and scientifically. Generally speaking, low-intensity exercise is the best, which can make the body sweat slightly without being too intense. The exercise intensity of weight-loss exercises needs to be controlled at the heart rate of 120- 150 times per minute, so it won't be too hard to carry out for a long time.

(2) Maintain it at around 1 hour.

If you want to lose weight through weight exercise, you need to maintain the time to about 1 hour, at least 30 minutes and at most 2 hours. Aerobic exercise is a way of energy supply after 20 minutes of human exercise, which changes from glycogen release energy to fat release energy and burns fat, so the time of weight loss exercise should not be less than 30 minutes. Moreover, too long time will overload the muscles of the body and may cause harm to the body.

(3) Long-term persistence can be effective

Don't expect to help you lose weight immediately by jumping one or two weight-loss exercises. Only by long-term practice can we see the effect of losing weight. It is best to jump 3-5 times a week, not too often, and ensure the number of exercises.

Step 3: Warm tips

It is best to drink water 10 20 minutes before the weight-loss exercise, and it is advisable to supplement it immediately after the weight-loss exercise for 5 minutes. But you can't drink a lot of water at once, probably below 800cc, to avoid gastric malabsorption. Drink water while jumping, and drink it in real time before you get thirsty. Don't wait for thirst, high blood concentration, electrolyte imbalance or discomfort, it will be too late, especially when you sweat a lot, you should supplement it in real time.

4. Pay attention to the collocation of clothes

Wear light clothes and pay attention to protect them. You should choose elastic sportswear to do slimming exercises, which is not as good as binding. Cotton-padded jacket is sweat-absorbent and suitable for sports. Some people like to wear plastic tights for exercise in order to lose weight. In fact, helping them lose weight is very limited. Plastic tights can make people sweat a lot during exercise, but the lost weight is easy to rebound. Therefore, it is very important to wear appropriate clothes and do slimming exercises.