First, open your legs shoulder-width apart, and then slowly squat down. Don't let your body lean during the squat, and always keep it perpendicular to the ground.

If you find that your knees are beyond your toes in the process of squatting, it means that your body is leaning forward. After squatting, use the jumping power of your feet to make your body jump, and then do this training in cycles.

Squat jump itself has obvious effect on legs. When doing squat jump, you can not only exercise your hips and legs, but also exercise your jumping ability and deepen your jumping skills and comprehensive sports strength. It can also improve the lines of legs and buttocks, and it can also have better-looking lines while slimming.

Be sure to warm up before training. Warm-up exercise can not only ensure that you are not easy to get hurt during exercise, but also effectively strengthen exercise. Moreover, this kind of exercise also has a certain effect on heart and lung function, which can effectively enhance your exercise ability and improve your health.