1. Arm: Tighten arm muscles, relax stiff shoulders and shape perfect arm lines.

2. Waist: Eliminate waist fat and shape a perfect waist.

3. Abdomen: Flatten the abdominal muscles and strengthen the digestive function.

4. Hip lifting: Hip lifting improves hip relaxation and sagging.

5. Thigh: Improve thigh relaxation, eliminate carrot legs and shape a complete posture.

6. Legs: Relieve calf pain, tighten calf muscles, and make calves slim and charming.