Current location - Health Preservation Learning Network - Slimming men and women - A collection of recipes for low-calorie fat-reducing meals
A collection of recipes for low-calorie fat-reducing meals
First, scrambled eggs with spinach

Material preparation: spinach and eggs.

1, the vegetables are cooked and drained, and the eggs with little oil are fried and taken out.

2. Add a spoonful of spinach bean paste, stir well and serve.

Second, stir-fry shrimps with broccoli.

Material preparation: broccoli and shrimp.

1. Wash shrimps, add minced onion and ginger, a spoonful of soy sauce, a spoonful of cooking wine and a little black pepper, and marinate for 10 minute.

2. Boil broccoli 1 min. Add shrimps and stir-fry until the color changes. Add broccoli and stir fry. Add a spoonful of oyster sauce and a little black pepper and stir well.

Third, cucumber fried shrimp

Material preparation: cucumber and shrimp.

1, peeled and seeded cucumber, sliced and cooked, and cooked shrimp, onion and ginger with cooking wine.

2. Stir-fry egg whites and egg yolks respectively. Stir-fry onions, ginger and garlic with a little oil. Add all the ingredients and add salt to taste.

Fourth, stir-fried shredded pork with celery

Material preparation: celery, red pepper, shredded pork (pork or beef or mutton according to what meat you like).

1. Slice the meat with a little salt, a spoonful of cooking wine, a spoonful of soy sauce and a spoonful of starch, and marinate evenly 15 minutes).

2, the meat is discolored.

3, saute minced garlic, pour celery and stir fry, add a little salt and stir fry a few times, pour meat and add a spoonful of soy sauce, stir fry a little chicken essence evenly.