When it is hot, the body will sweat. Sweat contains toxins and fat in the body. So it's easy for you to lose weight by exercising in summer. And in summer, exercise can promote metabolism and accelerate weight loss. It is worth noting that although summer is very suitable for losing weight, it is unhealthy to hang sweat on your body for a long time, which is easy to make your body cold. So when you lose weight, if you sweat a lot, you should wipe off the sweat in time and don't let the sweat stay on your body all the time.

In addition, exercise is not the only way to lose weight, and diet is also a way to lose weight. What does it say here? Dieting to lose weight? It's not true? Dieting? On the contrary, we should arrange our diet in a balanced and reasonable way.

Eat three meals on time, just eat less, the food should be low in calories and balanced. The so-called balance means that every meal contains vitamins and protein as much as possible. As for carbohydrates, that is, the staple food, you can eat as little as possible, especially at night, it is best not to eat carbohydrates, and simply take protein and vitamins.

Someone said:? What should I do if I don't eat carbohydrates for such a long time and one night? ? If you are fat, it is really difficult to lose weight at first, especially at night. If you don't eat carbohydrates, you are more likely to be hungry. It depends on your willpower. Stick to it for a week, and you will gradually get used to not eating carbohydrates at night, which will naturally form consciousness. In addition, you can eat some full vitamins, such as celery. Celery has a lot of cellulose. Your stomach digests celery slowly, so you won't get hungry easily. You can also drink some milk at night, and the milk is full. Also, it is best not to exercise after dinner. If you want to exercise, you must exercise before dinner, otherwise you will be more hungry if you don't eat carbohydrates and exercise at night.

The above are the answers and suggestions to the questions.