One-month exercise weight loss plan commuting articles
1, one more stop to and from work (about 6 km/h walking 15 minutes)
When commuting, if you take the bus or subway, you might as well take one stop less and walk instead; If the company is near, then take a long way to exercise! The journey takes about 15 minutes, once in the morning and once in the evening, and you can walk for 30 minutes every day! This simple exercise weight loss plan is very effective for slimming if it is adhered to for a long time.
Step 2 climb the stairs for 8 minutes
Climb 2 steps per minute, and make full use of the stairs of the company and residence. The effect of climbing for 8 minutes is the same as walking for 15 minutes!
3. Do simple stretching for 20 minutes.
If you don't want to go out at home, stretch your whole body. After getting up in the morning, do it before going to bed. Every 20 minutes is equivalent to walking 15 minutes. If you want to get better results, do more scapular exercises.
One-month exercise at home to lose weight plan
1, walk for 30 minutes
Go to the supermarket to buy things, walk as far as possible, and carry shopping bags with both hands. With the increase of weight, the intensity of exercise will also increase!
Step 2 do housework for 20 minutes
You can lose weight by washing clothes and cleaning tables at ordinary times. Isn't it necessary to clean up before the Spring Festival? In fact, cleaning is also very thin! In particular, consciously tighten the muscles of the whole body, the range of action is as large as possible, and the consumption of calories is very strong!
3. Do simple stretching for 20 minutes.
Similarly, stretching muscles and bones in the morning and evening can also effectively reduce fat. Compared with strenuous exercise, stretching exercise can better exercise muscles and restore the flexibility and elasticity of hardened muscles.
Of course, the most important thing is to eat a plastic fiber fruit every day. It carefully extracts ingredients beneficial to weight loss from many natural herbs, such as Pu 'er tea, sour horn, plantain seeds, etc., and quickly consumes body fat, thus achieving the effect of fast weight loss. Only a small one is needed every day, only 30 plastic fiber fruits are needed in one month, and you can lose weight in one month's exercise. I believe you will be the perfect protagonist in this performance. Let's go