1, bulging cheeks improves facial relaxation.
After the age of 25, the blood circulation of the skin slows down, and the subcutaneous tissue fat begins to become slack and inelastic. Even if the weight does not increase, the facial lines gradually relax, especially from the side. The skin on the cheekbones is no longer full and firm, the highest point of the face moves down slowly, and nasolabial groove (also called decree pattern) begins to appear, which makes people look listless and old. Drum cheeks, first close your mouth, drum your cheeks to the maximum and keep them for a few seconds, then tighten your cheek muscles in your mouth and make a kiss, and keep them for a few seconds.
2, lion style relieves facial tension.
When people are nervous, they often frown or grind their teeth subconsciously. Often clenching your teeth will make facial muscles stiff, while locking your eyebrows will easily leave ugly eyebrow lines, that is, Chuanzi lines.
There are lion poses in yoga poses, mainly facial movements. Take a deep breath (preferably abdominal breathing), then open your eyes and mouth, exhale forcefully, and stick out your tongue as much as possible for 3 to 5 seconds. Repeat this action. Because this action is exaggerated, it is recommended to practice alone.
3, pull-up type makes the bridge of the nose straighter.
Put your hands above your forehead, make a V-shape with your two index fingers, then put your middle finger on your nose, lift your nose, hold it for 10 second, and then return to nature. Gently slide the middle finger and ring finger alternately from the tip of the nose to the forehead for massage. When massaging, pay attention to pulling up the muscles at the tip of the nose, hold it for 10 second after reaching the forehead, return to nature, and repeat several times.
4. Cycle the chin radian.
Put your four fingers under your chin, close to your chin and neck muscles. Push the muscles of the chin as much as possible with your thumbs and feel the muscles of the chin tighten. Relax, gently return your fingers to their original positions, and then lift them again.
Without moving your shoulders, press the middle finger and ring finger of your left hand on the wine cellar hole in the center of your chin, slide the middle finger and ring finger of your right hand clockwise to the Renzhong hole above your lips for 6 seconds, and then slowly slide the middle finger and ring finger of your right hand counterclockwise to the initial position. Repeat 5 times, and then switch to the other side.
5. Twist to lift and massage the neck.
Hold your forehead with your right thumb to drive the neck to twist up and down, left and right, so that the neck muscles can be fully stretched and moved, 8~ 10 times a day.
Keep your hands and fingers straight and close together. First, gently touch your left hand from ear root to neck root from top to bottom and then return to ear root, and then massage your right side with your right hand in the same way. Repeat 10~20 times, and be careful not to use too much force during the process. Finally, pat the neck cortex with all fingers of both hands. Be careful not to use too much force and pat it repeatedly for half a minute.
6, elastic tightening cheek lines.
Inhale, bulge your cheeks, separate your fingers, gently press your cheeks in a bouncing way, exhale and relax after 5 seconds, repeat several times and switch to the other side.
Smile with only one face. At first, the corner of the right face rose. Pull your left hand up from the right corner of your mouth to your face, and then stop. Gently pull the extra muscles on your face to your right temple with your right hand. Pay attention to stretching towards the temple. After holding for 30 seconds, switch to the other side.
7, palm massage to relieve binocular fatigue.
You can do it on the floor, mat or chair. Choose a comfortable sitting position and keep your back straight all the time. Close your eyes gently, concentrate on your breathing, and pay attention to the inflow and outflow of air from your nostrils. Then, touch the palm of your hand and rub it quickly until it gets hot. Put your palm on your closed eyes and repeat several times.
8, the overall facial massage tightens the outline.
Place your forefinger and middle finger belly in the middle of your forehead and massage your forehead in a small circle. Next, gently move your fingers along your eyebrows to your temples for a gentle massage. The temple is a place where the stress and tension that make us have a headache gather, so we should pay special attention to this part.
Then, the fingers move from the lower temple to both ends of the mandible to massage the mandibular muscles. Finally, move your finger to your cheek, massage it up to your nose along both sides of your nose, and repeat several times. This can relieve stress and tension, especially relax the muscles of the temples and chin and tighten the facial contour.
Conclusion: When you find that your double chin is more and more obvious and your eyes are swollen, try facial yoga! Exercising this routine once a day can make your skin better and better.